[ Nutrition ]

Why Xylitol is a Great Option for a Sugar Substitute

As food companies try to lower the sugar content of their foods, they’ll try just about anything. 5-6 exposures of xylitol daily has been shown to be most effective in reducing the risk of tooth decay and optimizing overall health. Xylitol chewing gum and mints are clinically proven to raise oral pH, neutralizing plaque acids and inhibiting the streptococcus bacteria that causes cavities and ear infections. It has been recognised for some time that, as the use of artificial sweeteners has grown worldwide, the incidence of obesity has been rising in parallel. After formulating Ice Chips Candy with flavors including licorice, lemon, peppermint, cinnamon, root beer float and berry mix. The enzymes and acids that are activated when you chew gum are therefore released, but without the food they’re intended to digest. As each teaspoon of Xylitol contains 40% less calories as compared to ordinary sugar (9 Calories vs 15 Calories), replacing sugar with Xylitol is probably the easiest way to cut calories and still satisfy your sweet cravings.

What is Xylitol? These results prompted Dr. They consume fermentable sugars, excrete lactic acid, and dump toxic byproducts into the oral environment. Xylitol  has a low glycemic index (12), compared to sugar (65), and high fructose corn syrup (68). Supplement Facts Serving Size: 1 Bar Amount Per Serving Calories 160 Calories from Fat 100 Amount Per Serving % Daily Value Total Fat 12 g 18% Saturated Fat 7 g 35% Cholesterol 5 mg 2% Total Carbohydrate 18 g 6%* Dietary Fiber 2 g 8%* Sugars 0 g †Sugar Polyol 14 g Protein 2 g Vitamin C (as sodium ascorbate) 25 mg 42% Calcium (as calcium carbonate, dicalcium phosphate) 350 mg 35% Iron 2 mg 10% Phosphorus (as dicalcium phosphate) 130 mg 13% Magnesium (as magnesium oxide) 115 mg 29% Sodium (as sodium ascorbate) 15 mg 1% Proprietary Blend 33 g ** Dark Chocolate Xylitol Omega-3 DHA (docosa-hexaenoic acid) ** Daily Value not established * Percent Daily Values are based on a 2,000 calorie diet. Dentists can encourage their patients to use xylitol daily (best when used about five times per day, following meals) to see a dramatic decrease in oral bacteria. Basically, the less saliva you have, or the drier your mouth, the greater the likelihood to develop tooth decay.

It is commonly used by people with type 2 diabetes. A small portion is slowly absorbed through the small intestine and carried in the portal blood supply to the liver, where it is converted to glucose. The dough became as fluffy as before, and it baked at the same temperature. You already know that the rodent data is very promising, but what do the human studies say? Xylitol can be used in a wide range of recipes such as cakes, smoothies and teriyaki sauce to sweetening tea or coffee. There are even jams containing xylitol that are popular. This makes them less calorific, and also limits their ability to raise blood sugar; xylitol’s glycaemic index is very low, at approximately seven.

Xylitol is lower in calories than everyday sugar, tasty and it works as a much healthier replacement for artificial chemical sweeteners that offer no health benefit of any kind. Xylitol will help you stay on an even keel, give you the sweet taste you love, and allow you to have the dietary and craving you need. I personally liked for example xylitol in coffee is not, here I think sugar is unbeatable. The goal is to remove any xylitol from the system that hasn’t yet been absorbed. Too many instances of dogs ingesting foods containing xylitol have left pet owners with tough lessons to be learned. This is because yeast requires sugar to work and it will not metabolize Xylitol to produce carbon dioxide bubbles. All-natural xylitol has been used for decades as an alternative to sugar and artificial sweeteners, and studies have shown that there is no toxicity level associated with xylitol even when a person is consuming large amounts.

So we can give them expensive glutamate blockers and CoQ10 later? This sweetener has been widely used across Europe for years, but the rest of the world has really only begun to take notice of xylitol due to its array of health benefits. Xylitol is generally sourced from corn cobs or birch trees. Many people prefer xylitol from the woody fibres of the corn cob, because it is more sustainable in terms of the space it takes to grow and the time until harvest. This makes it more cost effective to produce and environmentally friendly. Corn is already grown for food, and what was once thought of a waste, the woody fibre of the corn cob, can now be useful. Xylitol is even produced naturally in OUR bodies, up to 15 grams daily during normal metabolism.

4, the blood glucose levels after eating xylitol will not rise. A simple explanation of this is if you think of your mouth as a castle and tooth decay as an invading army; then fluoride would be who rebuilds the structure of the castle or crystalline matrix; while xylitol would be who gets rid of the invading army. First get rid of the invading army, and then repair. Xylitol literally starves tooth decay causing bacteria when it is present in the mouth, meaning that fluoride toothpastes with xylitol, oral rinses and dental floss containing xylitol may reduce the risk of developing dental caries. In addition to its ability to improve oral health, xylitol has also been proven to inhibit the growth of bacteria that can lead to upper respiratory problems. This is why xylitol is often used in nasal sprays.Xylitol is also popular amongst diabetics, as it is very low on the glycemic index. In fact, its ranking is only 7, as compared to sugar, which ranks at 65 on the glycemic index.

2008 May;18(3):170-7. All of these benefits come with no health risk. There isn’t much else too it like nutrients though. Studies show the xylitol effect on teeth is long-lasting and possibly permanent. Both sugar and artificial sweeteners have been proven to harm human health. Studies have shown that sugar consumption damages DNA, and artificial sweeteners have been linked to a surprisingly long list of serious health concerns. Xylitol however, is all-natural, low in calories and has many health benefits.

Even though xylitol has extraordinary sinus, dental, and health benefits for humans, do not give xylitol to pets. Chocolate is a comparable example of a food that’s safe for you, but bad for your pets. Place parchment paper on baking dish. The answer to the question above is, “everyone!” If you want to protect your oral health, have fewer sinus, ear, and upper respiratory issues; want a healthy alternative to sugar or artificial sweeteners and have been looking for a low-glycemic sweetener, then you will find xylitol to be a fantastic option.Perhaps best of all, is the fact that all of xylitol’s considerable benefits are all wrapped up in a tasty package. People generally like the taste of xylitol and unlike artificial sweeteners, xylitol has no bitter aftertaste. Xylitol can be used in cooking as a replacement for sugar. A wide variety of products are sweetened with this impressive all-natural, sugar and artificial sweetener alternative.

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