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Why Is Vitamin E Important to Your Health?

Lisa from Nevada, type 1 writes: I’m trying to get my head around which vitamins or minerals are especially important for diabetics to take on a daily basis. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. Pearson obtained a bachelor’s degree in art from the University of Rio Grande in 1997. The main cause of DPN is having an excess of glucose in the blood, known as hyperglycemia. He works with people living with and beyond cancer on a regular basis. Besides general medications, it is also essential for a diabetic patient to maintain a healthy and active lifestyle. K2 goes straight to vessel walls, bones and tissues other than your liver.

Vitamin K1: Found in green vegetables, K1 goes directly to your liver and helps you maintain a healthy blood clotting system. This is based on epidemiologic-, therapeutic-, and genetic-based studies for this molecule in type 1 diabetes (5–7). In fact, Mursu’s study is among the first to quantify the harm that might come from taking vitamins and supplements. Doses of 30-100 milligrams of pyridoxine have been taken by mouth in 1-3 divided doses daily for three days to three weeks. Vitamin A: An essential vitamin when it comes to the regulation of the sex hormone progesterone, which is important when looking for the optimum in sexual health. Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. Last updated May 9, 2016.

Larsen PD, Mock DM, O’Connor PS. Tricyclic antidepressants boost the levels of certain chemicals in your brain that help nerve cells communicate with each other. Ann Neurol. Under normal conditions, the hormone insulin is secreted by the body to control the amount of glucose in the blood. You can also come from a family with a lot of heart disease, cancer susceptibility, or mood disorders like depression and anxiety. John Marion Ellis. Vitamin D helps build strong, healthy bones and muscles.

Web. But are they right? However, the vitamin B5 in foods is lost during processing. Dietary vitamin E and quercetin modulate inflammatory responses of collagen-induced arthritis in mice. J Med Food. 2009 Aug;12(4):770-5. Vitamin C is an excellent antioxidant that fights against free radicals.

For example, most yogurts have almost no vitamin K2. Osteocalcin also appears to help prevent calcium from depositing into your arteries. These Th17 cells are thought by some (19) to represent the prime mediators of inflammation. N. pag. Print. Ask to be referred to a dietitian for advice on how to make sure you are getting all the nutrients you need for you and your baby.

Effect of dietary linoleic to linolenic acid ratio and vitamin E supplementation on vitamin E status of poults. Poult Sci. 1996 Jul;75(7):881-90. McDougall, Craig, and John McDougall. Plant-Based Diets Are Not Nutritionally Deficient. Vitamin D researchers say dermatologists have this all wrong. PMC.

Web. 13 June 2016. and watch Colorado be the last state in the Union to fall to fat! U.S. Department of Health & Human Services, 09 May 2016. Web. 27 May 2016.


National Institute of Health. Vitamin E: Health Sheet for Consumers. Last updated May 9, 2016. Lobo, V. et al. Free Radicals, Antioxidants and Functional Foods: Impact on Human Health. Pharmacognosy Reviews 4.8 (2010): 118–126.

PMC. Web. 13 June 2016. Jakus V. The role of free radicals, oxidative stress and antioxidant systems in diabetic vascular disease. Bratisl Lek Listy. Have your doctor measure your blood levels of 25(OH)D.

Uttara, Bayani et al. Oxidative Stress and Neurodegenerative Diseases: A Review of Upstream and Downstream Antioxidant Therapeutic Options. Current Neuropharmacology 7.1 (2009): 65–74. But we are not MDs, RNs, NPs, PAs, CDEs, or partridges in pear trees. Web. 13 June 2016. Thiele JJ, Hsieh SN, Ekanayake-Mudiyanselage S.

Vitamin E: critical review of its current use in cosmetic and clinical dermatology. Dermatol Surg. 2005 Jul;31(7 Pt 2):805-13; discussion 813. Nicholas, Jacqueline Ann et al. Design of Oral Agents for the Management of Multiple Sclerosis: Benefit and Risk Assessment for Dimethyl Fumarate. Drug Design, Development and Therapy 8 (2014): 897–908. PMC.

Web. 13 June 2016. Rizvi, Saliha et al. The Role of Vitamin E in Human Health and Some Diseases. Sultan Qaboos University Medical Journal 14.2 (2014): e157–e165. Print. Ziaei S, Kazemnejad A, Sedighi A.

The effect of vitamin E on the treatment of menstrual migraine. Med Sci Monit. 2009 Jan;15(1):CR16-9. SHIASI ARANI, Kobra et al. Effect of Vitamin E and Metformin on Fatty Liver Disease in Obese Children- Randomized Clinical Trial. Iranian Journal of Public Health 43.10 (2014): 1417–1423. Print.

Berneske, G. M. et al. Clinical Trial of High Dosage Vitamin E in Human Muscular Dystrophy. Canadian Medical Association Journal 82.8 (1960): 418–421. Ayres, Samuel, and Richard Mihan. Leg Cramps (Systremma) and ‘Restless Legs’ Syndrome — Response to Vitamin E (Tocopherol).

California Medicine 111.2 (1969): 87–91. Baburao Jain, Anand, and Vaishali Anand Jain. Vitamin E, Its Beneficial Role in Diabetes Mellitus (DM) and Its Complications. Journal of Clinical and Diagnostic Research: JCDR 6.10 (2012): 1624–1628. PMC. Web. 13 June 2016.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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