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What Vegetables Are Good for Type 2 Diabetics?

In the latest revelation about the human genome, researchers say individuals with a certain genetic mutation that predispose them to diabetes may be able to rely on beta carotene to reduce their symptoms. arm of John Wiley & Sons Inc., the large American publisher of professional books and journals, serves as a pathway to free access to many articles in two of their diabetes journals. Watching your diet is the biggest part of managing diabetes, but that doesn’t mean you have to give up healthy snack like carrot. Ogunjimi holds a master’s degree in sociology from George Washington University and a bachelor’s in journalism from New York University. But by knitting the two databases together, the Stanford researchers say they may have identified some gene-environment match-ups that not only increase risk for diabetes, but may also help to protect against it as well. The URL is www.diabetes.org/Mendosa. Chopped carrots have only 12 grams of carbohydrate per cup.

Vegetables are also usually excellent sources of fiber and antioxidants, plus they are low in calories. Atul Butte, an associate professor of systems medicine in pediatrics at Stanford. That study that showed the GI of carrots at 92 (where glucose = 100). Diabetics can eat raw carrot or steamed carrot as a snack. Green vegetables tend to be low-carb foods. Higher beta carotene levels appears to protect against diabetes, and presumably improve the gene’s efficiency in producing insulin, while elevated gamma tocopherol may increase a person’s risk for the disease. Factor, which did the same thing.

Glycemic load is a more accurate way of calculating the effect of food on blood sugar levels. Healthy purple vegetables include eggplant, purple cabbage, turnips and rutabaga. One cup of turnips, for example, has just 57 calories, a nice serving of 5 g of protein and a healthy 5 g of fiber. I followed suit. The glycemic load is calculated by multiplying the glycemic index by the grams of carbohydrates in the food and dividing by 100. Look to carrots, baby corn, squash, tomatoes and radishes when you want to have fun with bright orange, red and yellow vegetables. Red tomatoes contain high concentrations of lycopene, a powerful antioxidant that MedlinePlus says helps to ward off cancers of the prostate, lung, bladder, ovaries, colon and pancreas.

I just had a look at your original 1981 paper and I note the old value of 92 for carrots was based on only 5 subjects (we tested 10) and had a SEM [the standard error of the mean]of 20, about 2-3 times that of all the other foods tested in that paper. Squash contains a good helping of vitamins A and C, some B vitamins, plus iron and calcium. The University of California Cooperative Extension says white vegetables may reduce the risk of cancer, heart disease and infection. Those vegetables may also help lower high cholesterol and control high blood pressure. The ADA won’t tell me how long the free trial period will last, so if you have an interest in its important albeit technical articles, it would be best to hurry. Some vegetables, says the American Diabetes Association, are better classified as starches for purposes of meal planning for people with type 2 diabetes. Their carbohydrate content may be higher than that of other vegetables, meaning you need to be careful of how much of them you can eat in a sitting.

The association urges caution when it comes to potatoes, corn, beans and peas. Not all, however, are free, but some of the most important ones regularly have at least some of its article available free on-line.

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