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What is Pre-Diabetes and How do I Know if I Have It?

We generally think of having too much sugar (glucose) in the blood as being suggestive of diabetes. I just researched/read a whole other forum on some other site that was all about how people with pre- diabetes and diabetes cannot eat one or 2 meals a day because it messes with your blood sugar or something and makes your health worse! “If you figure that 7 to 10 percent of Americans have diabetes, another 7 to 10 percent have it and don’t realize it, and the number of people who have pre-diabetes is at least double that, you’re not far from half,” Fan said. Unsuccessful in her battle, the symptoms just got worse. It can progress behind the scenes but it’ll have a hell of a hard time doing so if you’re really managing your glucose. How do you get tested? Take heart!

Your numbers will rise he added and I’ll have metformin ready when they do. Most of us know diabetes is something to do with not being able to process sugar properly, but the disease has a bigger impact on the body – and the NHS – than simply necessitating the avoidance of sweets. Insulin can affect how skin cells regenerate, creating a condition called acanthosis nigricans. Simply subscribe to Sema Doc and you can start speaking to a doctor right away! When I was originally told there might be a problem my fasting was 107. Individuals who are diagnosed with pre-diabetes should talk to their doctor about getting a referral to nutrition and diabetes education services to develop a preventative plan customized to their health condition and personal needs. This occurs when your pancreas doesn’t make enough insulin, or your cells become resistant to the action of insulin, or both.

You get tired more often. The few times I didn’t eat out, it was either a microwave dinner or a steak on the grill. The same applies to having high cholesterol, high blood pressure, polycystic ovarian syndrome, or heart disease. Early, aggressive action along with continuing watchfulness can prevent or delay its progression to type 2 diabetes. Health professionals recommend routine screening for pre-diabetes after age 45 or earlier if you are African American or Hispanic, overweight, had the type of diabetes that occurs during pregnancy, have a family history of diabetes and other risk factors of pre-diabetes. Lose a relatively small amount of weight if you’re overweight or obese; just a 10 percent weight loss can make a big difference. Get more exercise; a brisk, half-hour walk most days can help tune up how your body processes blood sugar.

Of course, changing lifestyles is easier said than done. Progression from prediabetes to type 2 diabetes isn’t inevitable or inescapable. But in today’s world, that can be far from simple. Avoid sweet drinks like soda and juice.” Is exercise important? It’s called the National Diabetes Prevention Program and its “lifestyle change program” offers classes and coaching through places like the YMCA and county health departments.

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