Lactose intolerance is a common problem. It’s proven buzz-worthy both for what it is and what it isn’t. However, most Europeans can eat milk and milk products all their lives without any problems. For example, pain may be a symptom while a rash may be a sign. Indeed, milk does not offer any nutrients that cannot be found in a healthier form in other foods. So, for example, fat around the heart may directly affect the development of atherosclerosis (hardening of the arteries) in the coronary arteries. Anyone who is very sensitive or no longer produces lactase will have to take care not to have the smallest amount of lactose and keep to a lactose-free diet.
Good luck and here’s hoping you can tolerate a small amount with your meals. We are also the only species to consume the milk of another species. Depending on how mild or severe your lactose intolerance is, you may need to change the amount of milk in your diet. • Blacks suffer the highest rate of hypertension in the United States. Buy milk (such as Lactaid) which has the lactose already broken down. Infections, such as gastroenteritis, or diseases like celiac disease or Crohn’s disease can also lead to lactose intolerance. Lactose maldigestion occurs when more lactose is consumed than the existing lactase enzyme can hydrolyze at one time.
Developmental lactase deficiency may occur in infants born prematurely, but it usually lasts for only a short period of time after birth. If you think you might have lactose intolerance, talk with your doctor. For example, the Physicians Committee for Responsible Medicine (PCRM) cites abundant growing research linking breast and prostate cancer, obesity, diabetes, and cardiovascular disease with milk intake. Several blood samples are taken over a two-hour period to measure the person’s blood glucose (blood sugar) level, which indicates how well the body is able to digest lactose. It is rare for Caucasians to develop lactose intolerance. A condition called bacterial overgrowth, in which the small bowel contains more bacteria than normal, can also cause symptoms of sensitivity to lactose in the diet. If you are trying to avoid lactose, ingredients to look for in lists on food labels include: milk solids non-fat milk solids whey milk sugar.