Cinnamon is a spice that originates from India, China and Sri Lanka being one of the oldest spices known to man having been mentioned in a 2700 BC book on Chinese botanical medicine. But did you know that you can also get many of cinnamon’s health benefits by using cinnamon leaf oil? It was so highly prized among ancient nations that it was regarded as a gift of God. This type of cinnamon is a stronger spice that is used in a variety of foods. In the lab, Anderson and his team studied the effect of consuming one to six grams of cinnamon extract a day. These foods provide antioxidants, vitamins and an assortment of other nutrients that may help prevent or treat certain conditions. Free fatty acids have an important role in the development of insulin resistance.
Studies have show that just a small amount of cinnamon taken daily can significantly reduce blood pressure. You’ve probably heard of cinnamon bark oil, but don’t be confused – it’s an entirely different product. Dalchini helps to maintain blood sugar levels in the body, especially in the case diabetes. Most studies have examined the effectiveness of cinnamon in lowering cholesterol and triglyceride levels in individuals with type 2 diabetes. Anderson cautioned, however, that consumers should not simply start dousing their food with cloves and cinnamon. According to Memorial Sloan-Kettering Cancer Center, drinking green tea or taking a green tea extract supplement may help to prevent and treat heart disease. In a randomized, double-blind, placebo-controlled trial, individuals with type 2 diabetes who took either 120 mg or 360 mg of cinnamon daily for three months experienced significantly lower glucose levels than did patients in the placebo group.
The rats’ ability to respond to and handle glucose was so greatly improved that the insulin levels were the same as the rats who were on a normal diet! Make a facial scrub. 5. On the other hand, most studies have not noted a relationship between cinnamon intake and lowered lipid levels.