[ Diabetes Type 2 ]

Tips For Controlling Diabetes While Keeping A Kosher Diet

Don’t skip meals. People with diabetes can eat anything that people without diabetes can eat. It is possible to lead a normal and healthy life by following certain diabetes diet tips, in addition to exercising and taking prescribed medicines. Generally, the main sources of protein are legumes (lentils, chickpeas, beans, etc.), soy and its derivatives (tofu, tempeh, etc.) and nuts, but some people also eat some protein from animal sources, such as fish, milk, eggs and even poultry. A doctor with many patients who keep kosher asked Kahn to write the book. Eating more fruit and vegetables is better for you, and beans and lentils are good choices for blood sugar control. You should also ask for a referral to a dietitian who can assist you in understanding a diet appropriate for your unique situation.

Eat less fat: Instead of butter or vegetable oils, use olive oil for cooking. Sometimes, a supplement is necessary. She also suggests a mock chicken liver made from walnuts, green beans and onions. Healthy fat choices make sense. In addition, you have the same considerations that someone without diabetes has: eating a lot of trans fats or processed food isn’t as health as unsaturated fats and unprocessed foods. Carefully control your intake of carbohydrates: Starches, fruits, and milk groups contain the highest amount of carbohydrates. At every meal, eat a source of protein, such as legumes and pulses, tofu, peanut butter, nuts, etc.


Pack raw vegetables for lunch such as broccoli, carrots, cauliflower or peppers. Although you are feeding yourself and your growing baby, you don’t have to eat for two, but make sure you get all the vitamins and minerals you both need. This might mean taking more medication, increasing exercise, or lowering your carbohydrate intake. Regular eating habits help your body regulate blood sugar levels. Dworatzek et al., “Nutrition Therapy,” Canadian Diabetes Association 2013 Clinical Practice Guidelines for the Prevention and Treatment of Diabetes in Canada, (Canadian Journal of Diabetes, vol. Think of meat as the side dish, not the main course. Nausea can make your blood sugar drop.

You can also restrict carbohydrates to a degree that works for you by consuming more foods that are high in fiber and healthy fats and protein. Because this soup contains plant protein (peas, lentils), complex carbohydrates and fiber as well as vegetables high in vitamins, minerals and antioxidants, it makes a healthful contribution to any diet. But you don’t have to stay at home and cook to keep to your diabetic diet. Some airlines offer diabetes-friendly foods that omit sugars, syrups, jams, pies, chocolate, fried and fatty foods, sweetened cereals and sweetened yogurts. They provide fresh vegetables, pasta, low-fat milk, fresh fish, bread/whole grains, potatoes, rice, low-fat margarine, fresh fruit or water-packed canned fruit, low-fat cheese, eggs, dietary preserves, dietary salad dressing and sugar free foods. Keep a journal or diary of what you eat and how it affects your blood sugars. Be sure to request these meals in advance of your trip.

Books for Kosher cooks: Healthy Jewish Cooking (Viking, 2000, $29.95) by Steven Raichlen includes matzo brei, horseradish sauce, dips, spreads and drinks, including egg creams and sangria. Although sangria in the United States is considered a cold, Spanish-style wine punch, Jews in the Dutch West Indies drink it hot, according to this Miami-based author. Easy access: (www. Using your brain, your meter, and your health care team, you can figure out an approach that’s not only effective, but that you can live with for the rest of your life. Kosher Connection appears on the first Thursday of each month. Lisa, who keeps a kosher kitchen in her Broward home, can be reached at lhuriash@sun-sentinel.com or 954-356-4557. Be sure to include your telephone number in any correspondence or messages.

THIS SOUP IS PERFECT FOR PEOPLE ON DIABETIC DIETS AS WELL AS THOSE WHO ARE JUST INTO HEALTHFUL EATING. THE TOTAL MEASURE OF THE ONIONS, CARROTS, GREEN PEPPERS AND MUSHROOMS SHOULD BE 2 1/2 CUPS. WE SUGGEST HOW THIS SHOULD BE APPORTIONED AMONG THE INGREDIENTS, BUT FEEL FREE TO USE MORE OR LESS OF AN ITEM DEPENDING UPON YOUR TASTES.

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