Lactose intolerance is a common problem. It’s proven buzz-worthy both for what it is and what it isn’t. However, most Europeans can eat milk and milk products all their lives without any problems. For example, pain may be a symptom while a rash may be a sign. Indeed, milk does not offer any nutrients that cannot be found in a healthier form in other foods. So, for example, fat around the heart may directly affect the development of atherosclerosis (hardening of the arteries) in the coronary arteries. Anyone who is very sensitive or no longer produces lactase will have to take care not to have the smallest amount of lactose and keep to a lactose-free diet.
Good luck and here’s hoping you can tolerate a small amount with your meals. We are also the only species to consume the milk of another species. Depending on how mild or severe your lactose intolerance is, you may need to change the amount of milk in your diet. • Blacks suffer the highest rate of hypertension in the United States. Buy milk (such as Lactaid) which has the lactose already broken down. Infections, such as gastroenteritis, or diseases like celiac disease or Crohn’s disease can also lead to lactose intolerance. Lactose maldigestion occurs when more lactose is consumed than the existing lactase enzyme can hydrolyze at one time.
Developmental lactase deficiency may occur in infants born prematurely, but it usually lasts for only a short period of time after birth. If you think you might have