[ Nutrition ]

5 Quick And Easy Breakfasts That Are Way Better Than Cereal

Fruits make a crucial component of a regular healthy and balanced diet which helps in promoting health in a great manner. In 2005, Americans ate approximately 155 million tons of cereal. Some good hot cereal choices include cream of wheat, Malt-o-Meal, grits, and even oatmeal a few times a week. The reason is multifactorial. Most adults (71.4 percent) get at least 10 percent of their daily calories from added sugar. Type 2 diabetes is usually caused by the body’s failure to efficiently use the insulin it produces to break down sugar in our diet. This recipe makes for a wonderful (and easy) weekend brunch dish.

Topped with a calcium-rich serving of milk, fruit and fiber cereal is a nutritional powerhouse. A cereal that lists a refined grain and sugar as the first two ingredients won’t satisfy your hunger through the morning and it won’t contribute important nutrients, which come from whole foods like whole grains, nuts, or dried fruit. Strive to consume 20-35 g. – Offering 7 grams of fiber/servings, this cereal provides a balance of sweet and crunch from tender raisins and cranberries along with nutty wheat flakes and clusters. When you have type 2 diabetes, a smart strategy for controlling your blood sugar levels is to think of snacks as miniature versions of meals and . And honestly, neither do we. No one is too busy to set a few minutes aside to prepare a healthy breakfast, and each of the meals below cut corners, not health or taste.

When you’re

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[ Nutrition ]

Intake of okra prevents diabetes, peptic ulcer, others – Vanguard News

Okra contains nutrients that may confer a number of health advantages, including a decreased risk of several serious medical problems. I then googled about it because I was not sure how to take this. There are a large array of laxatives, sedatives and soporific in the vegetable kingdom. When placing fresh vegetables online Chandigarh orders, make sure you pick tons of lady`s finger. The studies have only been done on animal models so far and it’s too early to draw any conclusions, but the preliminary findings are promising. By cleaning out the intestinal tract, Lady Finger is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer. They also help in proliferation just like the yoghurt.

The glycemix index (GI) is a measurement of how quickly the carbohydrates convert to digestible simple sugar in the blood. This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Lower sugar levels and lead a healthy life. One is the benefit of flavonoid compounds that function as antioxidants such as beta-carotene, zeaxanthin and lutein which can help protect the lungs. Eugenol, a type of fiber found in Okra, helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. It is available either frozen or fresh. 1.

They also help in proliferation just like the yoghurt. The fruit is also known

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[ Nutrition ]

How Diabetes Causes Blindness – Comprehensive Neurology & Sleep Medicine – Frederick, MD – Rockville,

Over time, high blood sugar levels from diabetes lead to damage of the retina, the layer on the back of the eye that captures images and sends them as nerve signals to the brain. Visit an eye doctor regularly, particularly if vision problems are noticed, to keep diabetes from leading to blindness with advice from a family nurse practitioner in this free video on diabetes. Other things that may increase your risk for diabetic retinopathy include high blood pressure, pregnancy, a family history of the condition, kidney disease, high cholesterol, and whether you smoke. The early stages of retinal damage are called nonproliferative retinopathy. First, tiny blood vessels called capillaries in the retina develop weakened areas in their walls called microaneurysms. When red blood cells escape through these weakened walls, tiny amounts of bleeding (hemorrhages) become visible when the retina is viewed through an instrument called an ophthalmoscope. To clearly see your retina, the ophthalmologist will enlarge (dilate) your pupils (which serve as a window to the back of your eye) and may also use a special dye to help identify blood vessels that may be leaking.

Fluid from the blood also escapes, leading to yellowish “hard exudates.” This type of damage does not cause problems with vision unless some of the leaking fluid is near the macula. (The macula is the area of the retina that is responsible for central vision.) An ophthalmologist who specializes in the treatment

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