Fruits make a crucial component of a regular healthy and balanced diet which helps in promoting health in a great manner. In 2005, Americans ate approximately 155 million tons of cereal. Some good hot cereal choices include cream of wheat, Malt-o-Meal, grits, and even oatmeal a few times a week. The reason is multifactorial. Most adults (71.4 percent) get at least 10 percent of their daily calories from added sugar. Type 2 diabetes is usually caused by the body’s failure to efficiently use the insulin it produces to break down sugar in our diet. This recipe makes for a wonderful (and easy) weekend brunch dish.
Topped with a calcium-rich serving of milk, fruit and fiber cereal is a nutritional powerhouse. A cereal that lists a refined grain and sugar as the first two ingredients won’t satisfy your hunger through the morning and it won’t contribute important nutrients, which come from whole foods like whole grains, nuts, or dried fruit. Strive to consume 20-35 g. – Offering 7 grams of fiber/servings, this cereal provides a balance of sweet and crunch from tender raisins and cranberries along with nutty wheat flakes and clusters. When you have type 2 diabetes, a smart strategy for controlling your blood sugar levels is to think of snacks as miniature versions of meals and . And honestly, neither do we. No one is too busy to set a few minutes aside to prepare a healthy breakfast, and each of the meals below cut corners, not health or taste.