Kiwi (Actinidia deliciosa) is a fruit that comes from New Zealand proved to have great benefits for the body. Her background includes business, real estate, entrepreneurship, management, health and nutrition. . The fruit is with high potassium and low sodium. No fat: Kiwifruit is fat-free, an important consideration in today’s healthy diets and a rarity among foods containing so many other nutritional benefits. By the FDA’s definition, kiwifruit would also be a good source of vitamin E and potassium. “[It] looks like a low calorie plant-based diet but, in fact, [it] is designed to turn on stem cells and trigger regenerative effects and beneficial changes in many risk factors for aging and diseases,” says study author Valter Longo, director of the USC Longevity Institute.
It is possible that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake. “Everything got better,” says Lustig. The firmness of the shell of the dried fruit has led some people to label lychee fruit as “litchi nuts.” However, as the Purdue website emphasizes, “it is definitely not a nut and the seed is inedible.” Although the seed may be inedible, powdered seeds or tea made from lychee seeds are used for medicinal purposes, although actual health benefits seem to be more anecdotal than clinical. Try having your fruit alongside an omelet or blending mixed berries with protein powder for breakfast