I have often stopped at the small juice shops which dot the countryside of Tamil Nadu and ordered a Nannari sherbet. Ragi is a millet that has been used in India for thousands of years, it is called finger millet in English and it’s botanical name is Eleusine Coracana. Thanks For Watching!! Moreso there are many healthier options available like Olive oil, peanut oil, rapeseed oil ( preferably mix with some other oil like sun/safflower to decrease eurcic acid content) etc. When sliced or chopped, onion causes eye irritation and tearing because while cutting onion into pieces, you crush its cells containing amino acids and their derivatives which, in turn, contain sulpur compounds. It facilitates bowel movement and prevents constipation. Usage: The fruit is eaten plain, mixed into a variety of beverages and desserts, or preserved as jam.
It activates the enzymes for a quicker digestion. It is also free from some chemicals, which are used in making refined sugar. Theoretically, having large number of compounds/chemicals in `gur’ is not bad as most of them are useful for human body, but there is a caution………. Therefore, it is often referred to as ‘medicinal sugar.’ It is also an excellent source of iron which is the reason behind its dark brown colour. Palm jaggery is a natural sweetner and Energy Food, it is very rich in minerals, predominantly iron with traces of other mineral salts. You may need keeping under sunlight for a few days. Bajra