Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. The mood was self-congratulatory. The default view sorts the beverages by the percentage of calories derived from alcohol, as opposed to sugary fillers and other high calorie and carbohydrate additives. It’s far from the end of the world though and on this forum you’ll find well over 30,000 people who are demonstrating this. For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least. So you’re drinking in about one-third the carbs of regular beer. They identified men who weren’t normally drinkers and noted that when they did start drinking moderately, after 4 years they were significantly less likely to be diagnosed with type 2 diabetes.
Still, all of this is good news for beer lovers–so the only question now is, which varieties pack the biggest nutritional punch? Easily digested refined carbohydrates from highly processed foods, such as beer, do not deliver nutrients along with the carbohydrates and, therefore, may contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease. Despite its heady history, strong sales and unexpectedly refreshing taste, Carlsberg cannot escape the drink’s association with problem drinkers and street sleepers. If your GP practice refuses they are in serious breach of General Medical Council guidelines so just mention that fact and stand your ground.