[ Diabetes Solutions ]

Spring into action

From vivid green asparagus soup in spring, to cool and spicy gazpacho in the summer or a comforting bowl of chicken noodle as the weather gets cold, soup is versatile and tasty year-round. But these summer favourites are not just a tasty treat—they are also packed with nutrients. “This is a great tool,” says Boutette, because all of the items are listed according to how much of each item the product contains, in descending order from the most to the least amounts. “How can we best help people manage their diabetes in between visits to the doctor?” asks Dr. More than 1600 participants from 30+ countries posted over 300 ideas and 500 comments covering all areas of kidney research. This knowledge can only help when you’re working with your doctors. But if you are shopping at the prepared food or deli counter, the facts may not be as easy to find.

Conclusion Group-based DDMs were highly appreciated by participants and associated with significant improvements in diabetes distress and HbA1c. “Stress S.O.S.” talks about the many challenges that people living with diabetes face each day, and provides strategies that can make a difference. Hold for two seconds, and return it to the starting position. Do this continuously for 30 seconds, then repeat with the other leg. “We aspire to be a tool to effectively drive concrete improvement in diabetes care, by promoting constructive exchanges among experts and identifying relevant and decisive solutions to reduce the economic, social and clinical burden of the disease,” says Professor Lauro. Lean forward with a straight-body position, and place your hands flat on the wall at shoulder height. Feel your heels lift slightly as you bend your elbows, bringing your face close to the wall.


Push back to the starting position. New management strategies and therapies are needed. In that way, we gain actual knowledge on what matters to them and normally, that has not had a strong presence in the educational session”. The law protects the rights of students to not only check their blood sugar anywhere at school, but also to carry and use their testing supplies, insulin pumps, and snacks. Place the heel of one foot on a step or chair. Members of this group network and share insights into best practices for this unique group. Bring the toes of your straight leg toward you slightly to add a calf stretch.

Hold for one minute (remember to keep breathing through the stretch), and repeat for a total of two times on each side. What’s as powerful as glucose-lowering medication  (with fewer side effects), and can also reduce your risk for heart attack and stroke? You guessed it: regular physical activity. Page, K.A., et al., Medium-Chain Fatty Acids Improve Cognitive Function in Intensively Treated Type 1 Diabetic Patients and Support In Vitro Synaptic Transmission During Acute Hypoglycemia. If you are able and when you are ready, try adding resistance exercises, like lifting weights, three times a week. The good news is most studies show that diabetes related amputations have gone down significantly in the past two decades. I joined a fitness class that includes a warm-up, stretching, muscle toning, walking to music, and blood pressure and blood sugar checks.

When I started, my blood sugar readings were sometimes as high as 16. Now that I’m exercising regularly and have modified my eating habits, they’re almost always five or six. Moise cited involvement in other university groups as critical to her success at Penn State and beyond, such as the National Council of Negro Women, Club Kreyol, the HealthWork Peer Education Outreach Program, intramural soccer, dance shows and cultural shows. CVD/DM health declined from 1989 to 2000 in all groups, as would be expected in an ageing population [15] Puska P. I play table tennis and go square dancing each week, and attend a variety of group workouts two or three times per week. I also enjoy walking short distances several times a week. I always choose activities where I can slow down or speed up as I desire.

It will take you back to the home page. ’ ” – Les Quilter, Victoria, B.C. Regular exercise also has special advantages if you have type 2 diabetes. Regular physical activity improves your body’s sensitivity to insulin and helps manage your blood sugar levels. Read more in Physical Activity and Diabetes Management.

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