[ Diabetes Solutions ]

Simple dietary and lifestyle changes can help pregnant women avoid gestational diabetes

TAKING charge of her health through simple diet and lifestyle changes helped one Hamad Medical Corporation (HMC) patient prevent gestational diabetes mellitus (GDM). The beauty of traveling to a desolate island? ‘Exercise is not something to be feared during pregnancy – the moderate levels of exercise used in these studies had significantly positive effects on health and were found to be safe for both mother and baby,’ said lead author of the study Gema Sanabria-Martinez from Virgen de la Luz Hospital in Spain. 4.3% of all pregnancies) and only 4,400 of them had diabetes before they became pregnant (i.e. If you are planning a pregnancy, or are already pregnant, there are natural steps you can take to avoid developing diabetes during your pregnancy. Of the risk factors reviewed age, BMI, and prior history of GDM were predictive of GDM in the current pregnancy. I tell my clients that ice cream and chocolate are toxic to unborn babies–there is way too much fat, salt, sugar and caffeine in these products for a baby in utero to cope with.


Colouring and also whitening of hair need to also be avoided as high as possible. Canada’s Food Guide1 seems to be the cornerstone of dietary counseling for patients with diabetes—if I could just learn to follow the food guide then supposedly my GDM would be well on track. She might suggest a calorie division of 40 percent carbohydrate, 40 percent fat and 20 percent protein. One that would be easily digested and assimilated in the body and provide a myriad of health benefits. Include plenty of fresh fruits and vegetables. Mrs. However, she added that she still continues to self-monitor and record her blood glucose four times daily and continues to discuss the readings with her gynaecologist at every hospital visit.

What happens when you get ‘preggo’ diabetes? “I was at first disturbed at the news of the glucose test result fearing having diabetes could hurt my baby. Finally, by having your first antenatal health check-up by 10-12 weeks of pregnancy you will be less likely to develop complications, including gestational diabetes. Excellent choices of natural sweeteners are stevia and agave nectar. Ojetola. However, she added that she still continues to self-monitor and record her blood glucose four times daily and continues to discuss the readings with her gynecologist at every hospital visit. It is best to prevent getting a tattoo done during maternity and throughout lactation as a preventive measure.

The ultrasound scan showed that the baby was also a good size. If you’re a Type 1 diabetic with good glucose control, pregnancy can increase your insulin needs, particularly in the last trimester, obstetrician Dr. When they are sick, I give them MORE NingXia Red. Do not try to “diet” or try to eat very less, to bring about changes in your weight and blood sugars. Women with Type 1 or Type 2 diabetes are referred to a diabetes educator at WH for instruction on how to take insulin injection, treating low and high blood sugar, how to use a glucometer, chart their blood sugar levels and follow home glucose monitoring.

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