CLIFTON — Hannah Anolik runs cross country and track at Clifton High School. If not, maybe you should. While you may want to avoid anything that is high in sugar, you can still moderately eat certain sweet fruits. The banana is one of nature’s most nutritious foods. However, the nutrient change isn’t necessarily bad. Whatever your sociological or economic take is on the issue, the fact remains that it’s a growing problem that’s on-track to become a devastating one in the near future. Stick a wooden ice-cream stick into the flat end of each piece.
Potassium is very important in maintaining good health. “[The skin] contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. According to the USDA National Nutrient Database, a single medium banana contains about 105 calories and roughly 14.43 g of total sugars. And African Americans, who would benefit most due to their risk of high blood pressure and salt sensitivity, are eating even less. That is, eating them, a diabetic will not suffer from the rapid jump in blood glucose levels. Vitamin B6 has a good mood, while vitamin C strengthens your immune system, potassium and fiber keeps your blood pressure regularly because you feel full for a long time. So eating 80/10/10 is probably a great way to normalise those.
Such bananas help you manage your weight better as you stay full for longer. Many people find it amazingly successful at reducing swelling and irritation.