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Portion Control For Weight Loss – ENT Wellbeing Sydney

If you have type 2 diabetes, it is necessary to correctly measure food portions. But if you’re wondering what it involves, and whether weighing everything before it passes your lips is the only way to lose weight then we have the answers for you. Modern lifestyle has resulted in people spending less time cooking their meals and more time eating at restaurants or opting for ready-to-eat meals. Overeating can make both your blood sugar and your weight harder to manage. Many people with diabetes find the plate method to managing portion sizes a helpful gauge when eating at a restaurant or other outing. White bread, pasta, soft drinks, fruit juice and sugar end up as glucose and can cause blood sugar levels to soar. Portion control plates allow you to better regulate your food intake, providing you with easy to understand visual cues that highlight the recommended portion sizes for men and women.

2. Your food looks bigger when it is placed on smaller dinnerware. No more late night trips to the store. lean meat, fish, poultry, tofu, legumes) and the last quarter can be dedicated to carbohydrate containing foods (e.g. The plates are microwave and dishwasher safe, and make the perfect choice if you like going on trips and want to make sure that you won’t ruin your weight loss or weight management efforts. Now, whether you’re at home or at the office, you can manage your portion sizes using this three-sectioned to-go plate with easy-sealing lid. Do the same for your 8oz Snack Bowl, which is clearly marked into 2oz, 4oz and 6oz measurements.


One size doesn’t fit all. Some options include a slice of whole wheat bread with two slices of turkey, a whole grain English muffin with one tablespoon of peanut butter or a small piece of fruit with 20 almonds. That is – EVERY meal has a portion of protein, some carbs and some fat. Fiber has the least available glucose. “What our dinnerware does is allow people to repeat a process over and over so in their minds they have a template.” It will, he added, make restaurant meals more manageable — after working with the plates, diners will know instantly that that pound of rice pilaf isn’t a serving size. Still, that may be just what happens. Start your meal with a bowl of broth-based soup or a salad.

Following the Australian Guide to healthy eating is a great start! The larger bagel will make a much great rise in blood glucose – but you are only eating one bagel, right? These hand painted, ceramic bowls are $22 for the four piece set. Ask for a doggie bag ahead of time. These points are discussed further below. That’s twice the cleaning work of simply using our bowl with its own measurements. Your brain is satisfied that you have enough food and you’re less likely to feel hungry later.

If you answered “yes” to any of these questions, then the portion control system is for you! The recommendations were updated and released early this year. That’s one serving of a snack food or cheese. This is important as you may have your portion sizes down pat but if you are eating them frequently over the whole day, they can add up. Until you become used to what a portion looks like visually, measuring and weighing food may help to gain some perspective – you may be surprised by how much you are actually exceeding one serve! In the image below, the bowl on the left contains ¼ cup of muesli (equivalent to 1 portion). The bowl to the right contains 1 cup of muesli which is likely closer to what people actually eat and is worth 4 servings of grains.

That “150 calories” on your favorite bag of potato chips may refer to a serving size of 5 chips. You can have more than one portion of these foods at a time but it is best to stick within the recommended serves over the whole day. For example, 1 slice of bread is equivalent to one portion of the grains food group, however, you would have 2 portions if you were having a sandwich which makes up 2 out of your 6 serves for the day if you are between 19 – 50. Our dietitians provide healthy eating plans for weight control/obesity, malnutrition, diabetes, food intolerances, food allergies, high blood pressure, high cholesterol, inflammatory bowel disease, digestive disorders and fussy eaters. You should also schedule in when you’re going to eat throughout the day to avoid getting overly hungry. If you have diet related questions or if you want healthy eating advice, Contact us today!

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