Okra has a reputation as somewhat of a kidney cleanser. Often used to help thicken soups and gumbos, they can also be fried, grilled, or even pickled. Okra is high in antioxidants and vitamin C, so it is a decent immune booster food. They are often recommended by nutritionists in cholesterol controlling and weight reduction programs. Take 2 pods of Okra, cut into 3 pieces each, rough crush the pieces, fill glass with water soak the pieces overnight.(do not refrigerate just bottled or tap water) In the morning before eating, drink the thick slimy texture, swallow the seeds too. In the morning remove lady finger and drink the water before breakfast. It’s very easy process to check your glucose level and convenient too.
Tyler Cymet, head of Medical Education at the American Association of Colleges of Osteopathic Medicine, performed the five-year research on misstep clients at a neighborhood health center. It is said to have originated from Southeast Asia. Also low in calories, which makes it ideal for eating healthy while losing weight. Diabetes is a common cause of kidney failure as well. Here in Deeper Asia, it is commonly seen in wet markets and some grocery stores. Diabetics who received cinnamon extract daily for 40 days experienced lower levels of blood sugar after eating, as well as substantial improvements to the heart health. The okra fruit has been found to contain polysaccharides, food nutrients that can improve blood flow the way Viagra can.
If you already use Metformin, you must know that okra can change its ability to control the level of the sugar in your blood. Unbelievable, right? It also contains 216 mg of potassium, needed for stable heart rate and blood pressure, as well as .45 mg of iron, necessary for hemoglobin production. Like most vegetables, the way you cook it makes all the difference.