[ Diabetes Solutions ]

Low Carb Crackers – Make Your Own!

Use the plate method formula for simple and delicious meal planning. During Passover, observant Jews are forbidden to eat anything containing wheat, barely, spelt, rye, or oats. A. However, there is still quite a wide disparity between the many different brands. Hi Sachin. It’s okay to make one dietary change at a time. You know, complete with baguette-nunchucks, poison dart-shooting pastry bags, and sharpened spatula daggers?

So why’s that so bad? Don’t hesitate to try reduced-fat or store-brand versions of oldies but goodies. When cool, blend in a mixer till smooth. These nutty, gluten-free crackers are clean as a whistle. Then my sister arrived one day and surprised us all and we three siblings were together after such a long time! Purity Factories manufactures cream crackers with lard in Newfoundland, Canada. Each serving is about 130 calories for all varieties.

In the early stages of pregnancy there is an upsurge in body fat accumulation, which is connected to hyperphagia and increased lipogenesis. Yep, I’ve lost seventy pounds in seven months, and I’m still losing! Corn, wheat, and muesli are best options. Before being diagnosed with type 2 diabetes, I’d never tried the stuff. Sure, I’d heard that it was a “super food,” but I didn’t really know a lot about it. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated breads, buns, and tortillas our Diabetic Living What to Eat seal of approval. A major caveat: the edges of the matzah were burned.

I began searching for low carb recipes and diabetic recipes that included flax meal, and I found several that sounded good. A substance found in wheat, barley and rye, gluten reacts with the small bowel, causing damage by activating the immune system to attack the bowel lining, which absorbs nutrients and vitamins. Honestly, I was pretty disappointed in most of them, so I began experimenting with my own ideas. The big problem I had with flax seed and flax meal was the distinct taste of the flax itself. It is a source of “good fat” as detailed by the American Heart Association, and is an ideal recovery food for athletes. Kavanaugh, K., Jones, K.L., Sawyer, J., et al. Whole Foods are pale, speckled, less sweet, and less crunchy.

Even when I’m using flax meal for a recipe that’s not supposed to be sweet, a little Splenda improved the flavor. These light-as-a-feather crackers are extremely low-cal, which makes them a safe option for those who struggle with portion control. As you’ll soon discover, I added a little Splenda to my low carb crackers, even though the dominant flavor is savory instead of sweet. Throughout my diabetic recipes journey, I found that my two biggest problem areas were low carb snacks and breads. Sweets are a major hurdle for many diabetics, but it hasn’t been for me. It is also known that dietary trans fats inhibit assimilation of essential fatty acids, so the children of mothers who eat a trans fat-filled diet suffer a nutritional “double double whammy”. My snacking preference is for salty foods – not so much for sweets.

You can also have some warm tortillas made from wheat or corn once in a while, for a different taste. I’m referring here to potato chips, cheese curls, pretzels, popcorn, and crackers – my faves. I first turned to low carb snacks like pork rinds and nuts, a mixed bag of health. Pork rinds are usually carb-free snacks, but they’re high in fat and sodium. Dazzled by varieties of matzah available in the supermarket, I first piled my shopping basket high with the most exotic flavors I could find. Nuts are a much better option, but they don’t provide quite as much “health punch” as flax seed. The ingredients are a simple mixture of wheat flour and water.

Flax meal, on the other hand, contains NO net carbs! One serving has four grams of carbs, along with four grams of fiber, so the net carb count is zero. I’ve purchased several different brands of low carb crackers from supermarkets, and they were all tasty. Look for crackers with 150 calories or less per serving — and make sure it’s a serving size that’s realistic (and easy to stick to). Even so-called low carb crackers aren’t all that low in carbs. Sure, they might be better than regular crackers, but they still contain carbohydrates. Depending on the brand, the carb count can actually be pretty healthy.

That’s because the main ingredient is usually wheat flour. I try to stay away from wheat flour as much as possible. Instead, I turn to flax meal, soy flour, or a combination of both to serve in the place of wheat flour. Place cookie sheet in oven and bake 6 minutes, remove from oven and score the crackers with the pizza cutter again. Flax meal doesn’t bake up all nice and fluffy like wheat flour does, but I decided this wouldn’t be a big issue in a low carb cracker recipe, as crackers should be crunchy, anyway. This low carb cracker recipe has zero net carbs. They’re hearty, satisfying, tasty, and healthy.

They’re also pretty darn easy to make! The following is a fairly basic low carb cracker recipe. You can change the seasonings in order to make your own version of low carb crackers. You might want to use parmesan cheese, Cajun spices, or different herbs than the ones I used. Nect time I make these low carb crackers, I’m adding sesame seeds.

Tags: , ,