[ Diabetes Type 2 ]

#kiwi #fruit #healthy #benefits #healthyeating #habits – ebonymedics

Who knew there was a plant with a flower like an explosion of flame, which produces a beautiful but short-lived fruit with the appearance of a brilliant pink rosebud? Unlike most “nutritious” foods, it isn’t a bitter pill to swallow either. Special compounds in the fruit can efficiently protect DNA from any mutations caused by free radicals and oxidative stress and even prevent blood clots. Diabetes combined with obesity and excessive weight gain is a very serious type of medical condition. The glycaemic index (GI) was introduced to provide a guide for the glycaemic potency of carbohydrate components in a food relative to that of glucose itself. Its popularity has increased immensely worldwide as countries such as Chile, France, Italy, Japan and the United States have become its largest producers. Vitamin C can also reduce the severity of conditions like osteoarthritis, rheumatoid arthritis, asthma and help in preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease.

Often known in the UK as coriander, cilantro comes from the plant Coriandrum sativum. Americans tasted the fruit in the year 1904 and it reached New Zealand in 1906. Almost in all cases besides the main disease appear some related to it diseases in form of several complications. Every 100 grams of kiwi contain around 7 gram sugar which is a very low amount as compared to other fruits. Kiwi fruit has anti-clotting benefits of the same without any side effects, only additional health benefits alone! 5. A tangy and flavorful superfruit, kiwi is an important and exotic gem, able to benefit you in many ways.

Kiwi fruit promotes eye health by warding off eye disorders such as macular degeneration and poor vision. This makes kiwi as valuable fruit to eat to prevent HIV Infections, Oral Cancer and diseases associated with oxidative stress. Besides, fungus, ham, spinach, dried pork floss, eels, dateplum persimmon and potato and so on. Combine cup of jamun, mint leaves, ginger juice and stevia in a rock glass. Because, do not play a role in increasing the sugar content. Potassium is an important mineral that controls heart activity and works with sodium to maintain fluid balance in the body. Apparently, when diabetics eat fruits, blood sugar levels rise and then fall back down fairly quickly.

While the content of vitamin E in the rambutan fruit can be beneficial in healthy and prevent diseases of the skin such as jeawat, signs of aging, dull skin and itching. It is thought to be related to high levels of kiwi that lutein and zeaxanthin, both of which are naturally occurring chemicals found in the human eye. Helps Fight Heart Disease Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits! 9. They caught on fast!

Eating whole fruits is a much healthier habit than drinking fruit juice as we lose fibre in juicing. 10. Protects Against Macular Degeneration and Other Eye Problems Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables. Besides, sesame seeds dissolve the plaque which is formed and builds tooth enamel.

As kiwifruit contains a wide variety of carotenoids and flavonoids, which can be responsible for the DNA protection. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis. Leave it for 1 hour and wash it off with a mild shampoo. Great for the Skin Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration. Consumption of kiwi would not raise the blood sugar level much as its glycemic load is 4. Exotic Taste and Look for Food Variety Kiwis look and taste great. Kids often love them because they are so different from most fruits.

Kiwis also contain enzyme substances associated with the latex-fruit allergy syndrome. How: Handful of carambola leaves washed, mash until smooth, add whiting, rubbing to sick area. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients. 14. Actinidain enzyme present in Kiwi helps to dissolve proteins and digest them in the process. For 2012 it came in with the top 10 safest foods.

While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you. Interesting Facts Kiwi fruit was named after the New Zealand Kiwi bird – an unusual flightless bird- because they are both small, brown and furry. Not all kiwi fruit is fuzzy! The most popular species of kiwifruit is appropriately called Fuzzy Kiwifruit, but there is also Golden Kiwi with a smooth bronze skin. Lack of collagen leads to loss of elasticity which results in sagging of skin and loose pores. They were first introduced to the U.S. in 1962.

It might be easier to find tart cherry juice than it is to find the whole fruits anyways. Although kiwifruit can grow in any temperate climate, most of the world’s kiwi are grown in Italy, New Zealand, and Chile. It is grown much like grapes. YES, you can eat the fuzz if you want. How to Use: If a kiwi does not yield a bit to finger pressure, it can be ripened by storing it at room temperature away from the sun. This ripening can be hastened by putting it in a paper bag with a banana, apple, or pear. Once a kiwi fruit is ripe, keep away from other fruit (even in the refrigerator) since the kiwi is very sensitive to the ethylene gas given off by those other fruits and it will over ripen.

The actinidain in raw kiwi makes them unsuitable for desserts and other dishes that are not eaten right away because it can make the dish too mushy or stop it from setting. This applies to proteins but also to other fruits. Cautions: Kiwifruit contain a measurable amount of oxalates, a naturally occurring substance in many plants and animals. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. People with kidney or gallbladder problems may therefore want to avoid eating kiwi. There is a lot of controversy about the amounts needed to be significant, particularly from plants. Kiwis also contain enzyme substances associated with the latex-fruit allergy syndrome.

If you have a latex allergy, you may be allergic to kiwi also. Since ripening the fruit with ethylene gas increases these substances; organic kiwi not treated with gas will have fewer allergy-causing compounds. Cooking also deactivates the enzymes.

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