Researchers from the Universities of Minnesota, Singapore and Pittsburgh joined together to explore the impact of westernized eating on the incidence of type 2 diabetes and fatal heart attacks in Chinese Singaporeans between the years 1993-1998. In Tokyo, the fast food of choice is a towering concoction of four hamburger patties, with all the trimmings, crammed into a single bun and children happily line-up around the block for a calorie-laden doughnut. Diabetes cases started to explode in the 1970’s because of the discovery of sugary and highly processed food. There are some nutritious fast-food options available at many fast food chains, but you need to do some research to separate the healthful from the harmful. High levels of cholesterol found in fast food can lead to Coronary heart disease Diets high in saturated and trans fat can increase blood cholesterol leading to heart attack and/or stroke. What everyone eats plays a huge role in the risk of obesity. The problem is that restaurants want you to like their food and to keep coming back.
Our findings indicate that fast-food induces greater and sustained overall cardiac workload in type 2 diabetes individuals versus body mass index and age matched controls; exercise 16-18 hours pre-meal has no acute effects to the postprandial phase. In fact, controlling for diet and lifestyle confounders actually strengthened the association between fast-food consumption and risk of CHD mortality in the present study.9 Another potential concern of this study is the use of self-reported dietary and lifestyle assessments, which inevitably include some degree of measurement error that may attenuate true associations in prospective cohort studies. Many other takeaway food outlets operate in all areas; dairies, supermarkets and petrol stations all sell a wide variety of unhealthy food. These findings suggest the need for further attention to global dietary acculturation in the context of ongoing epidemiologic and nutrition transitions. This is because most of the fast foods are targeted towards children and there is a sustained pattern of eating fast foods and eating out. Some base it on a 2,000 calorie per day diet, others on a 1,500 calorie per day diet. After all, there are features of the diet in the developed world that are good.
Nearly half of those over the age of 25 live under the federal poverty line. Menu’s and nutrition guides for your favorite restaurants with healthier choices marked are also a good choice. Homecooked meals differ from fast food meals in terms of serving size and overall nutritional value. At a press briefing yesterday, she also presented the findings of a separate study that found a combination of healthy lifestyle habits can significantly lower a person’s risk of dying of cardiovascular diseases. When faced with an unfamiliar menu of food choices, look for the hallmarks of heart-health foods, which are usually good for people with diabetes, too.