[ Nutrition ]

Is High-Fructose Corn Syrup Bad for You? – Skinny Chef

1. Several findings from reputable scientists have stated there is no correlation between HFCS and the obesity epidemic in the United States. Several sugar refiners, including American Sugar Refining, Inc, sued corn refiners for $1.5 billion in damages, alleging that their advertisements making such claims about HFCS being a natural sugar are false. The comprehensive literature review claims to show for the first time that, calorie for calorie, added sugars — especially fructose — are more damaging to the body’s metabolic systems than other carbohydrates and are more likely to lead to type 2 diabetes and obesity. In these people, lactose is not broken down and provides food for gas-producing gut flora. People associated it (rightly) with tooth decay and diabetes, whereas fructose, the predominant sugar in fruit, seemed a more natural option. What can happen then is insulin resistance, metabolic syndrome, and ultimately, diabetes type 2.

After reading about the dangers of HFC, I decided that was it. “This research suggests that HFCS can increase the risk of type 2 diabetes, which is one of the most common causes of death in the world today,” said study co-author Professor Stanley Ulijaszek, director of the Institute of Social and Cultural Anthropology at the University of Oxford. However, HFCS can also be found in canned fruits, boxed desserts, flavoured yogurts, baked goods, breakfast cereals and condiments, like ketchup, jams and jellies. When it comes to high-fructose corn syrup, human consumption has gone from zero to sixty of late. As a result, you take in a ton of calories from high fructose corn syrup if you eat and drink these products. To learn more about the dangers of manufactured sugars, we recommend a book by Nancy Appleton PhD (nutrition) entitled Suicide by Sugar. This is probably the best anti-cancer and anti-diabetes food today.


HFCS is 75 per cent sweeter than sugar making it a great choice for powerful profit-hungry corporations who needed to add less, increase bulk and shelf life, for more return. For starters, insulin is released from the pancreas, prompting the body to balance out the glucose levels in the bloodstream. And secondly, glucose is signalling the brain that sufficient energy is available, causing the release of satiety hormones that make you feel full. By comparison, fructose is not able to enter the brain – so the brain doesn’t respond to your fructose energy intake and in response, your body never gets the signal that your stomach has been filled. What’s more, because it’s a mix of fructose and glucose, HFCS is sweeter than ordinary sugar allowing beverage and other sweet product manufacturers to use less sugar without reducing sweetness. A perfect setup to becoming overweight and obese. The above graph shows how overweight & obesity rates (1980: 15%; 2000: 28%) rose simultaneously with the increased use of high fructose corn syrup in the 1980s and 1990s (5 vs.

45 gram/capita/day). Funding for this study was provided by the Center for Advanced Food Technology of Rutgers University. Many experts, including Richard Johnson, say that it’s hard to argue with those correlations. If you have pre-diabetes or diabetes, chances are that you’ve heard of the medical term insulin resistance syndrome or metabolic syndrome. That difference equates to roughly a 20 percent jump in actual number of cases of diabetes, the researchers explained. Thus, in carbonated soft drinks, which are mildly acidic, if sucrose were used as a sweetener, it would be highly likely that a high percentage of it had already been inverted to glucose and fructose. It is estimated that 70 to 80 million Americans already have one of the metabolic syndrome diseases such as obesity, type-2 diabetes, high blood pressure, abnormal cholesterol levels, or heart disease.

It can be extremely painful, and some babies have trouble latching on, which can cause or make these problems worse. This hormone causes sugars to be removed from the blood stream, either for direct energy consumption or to be stored in the form of fat. People who consume persistently too many calories tend to have high glucose levels, that can not be reduced by further insulin secretion. Sweetener Analysis December 2014. Persistently high glucose levels then change many other biochemical processes in the body, the ultimate result being diabetes. “If some is bad, more is worse,” Sean Lucan, associate professor of family and social medicine at Albert Einstein College of Medicine, told Ars. “My advice for patients is to go for something that doesn’t have any [added] sugar, and you can add a little bit of honey or syrup.

By addressing these in time, you’ll not only feel and look healthier, you may also escape the guaranteed onset of diabetes with all its associated complications. Join my Kick Start Weight Loss program that gives you concrete examples of what you can do RIGHT AWAY to lose weight, without giving up your cravings and favorite foods. And remember to always have more vegetables than fruit! And they drink a lot of tea to wash down and digest all the food.

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