Amy Long Carrera is a registered dietitian in Los Angeles who has been writing since 2007 for such publications as The Insider, On the Other Side and Arthritis Today. That’s the result of a recent study that examined the HFCS consumption of 42 countries. Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease. Might HFCS really be one culprit of diabetes? In the 43 countries studied, researchers discovered that about half had little to none of the corn syrup in their food supply. “Our aim is to be transparent with our consumers about the ingredients we use in our products. Goran, PhD, co-director of the Diabetes and Obesity Research Institute at the Keck School of Medicine at the University of Southern California, in Los Angeles.
Sucrose, however, is a larger sugar molecule that is metabolized into glucose and fructose in your intestine. Also fructose, unlike glucose that our cells use for energy production, is stored directly in our liver as fat contributing to excess visceral (organ) fat, fatty liver disease and elevated triglyceride levels. Now keep in mind…. It’s also easy to see why HFCS is linked to the huge increases in increased appetite, weight gain, diabetes, heart disease and cancer. They are even renaming the ingredient as to trick consumers, as a growing number of people are refusing to buy HFCS-laden food products. As reported in the American Journal of Clinical Nutrition, between 1970 and 1990 the consumption of HFCS rose more than 1,000 percent. And glucose stimulates insulin production, while fructose does not.
Energy Depletion—Sugar found in high fructose corn syrup requires greater amounts of energy to be absorbed by the gut than other types of sugar. From the best grains and oils to which fish to enjoy (and which to avoid), eating for your health can seem challenging – but it doesn’t have to be! Additionally; it is a food product that is “acknowledged as safe” by the American Food and Drug Administration. Canada, Slovakia, Bulgaria, Belgium, Argentina, Korea, Japan and Mexico are also relatively high HFCS consumers. Since then FDA has been ignoring independent studies of researchers on how growth hormones are linked to early puberty, obesity and prostate/breast cancer. It’s in crackers, pasta, canned vegetables, condiments, and just about any other kind of processed product, even those that we don’t normally think of as sweet.