For me, taking care of my health while traveling is something I don’t have to think about too often, but for others it takes careful planning and consideration. At 18 years old, I took my first European trip to Spain with my class. Diabetic meal plan ideas paired with Precise Portions Go Healthy Travel plate, for easy meal planning whether you’re at home or on the go. Make sure you have prescriptions for your medications and supplies in case you need to have them filled away from home. As explained below, the adjustments you make will depend on the direction of travel. Ensure that you obtain a letter from your GP or diabetes team, stating that you have diabetes and require your medication to be taken on board flights. All this though changed when I started to look at life differently.
There is no risk of yellow fever in Albania, although the government of Albania requires proof of yellow fever vaccination if you have travelled from a country with a risk of the disease. poorest). Need a friendly voice to help advocate for your rights and fair treatment as a person living with diabetes? Get a letter from your doctor, saying that you are diabetic so that you will be able to carry medicines along with you. So you’ll need to keep extra tabs on your blood sugar levels. It will cover you for medical treatment until you return to the UK. The vast majority of insulin in the UK is U-100 insulin.
Which is great news for diabetics. Finally you land in Morocco. Your baggage lands in Tokyo! Your card will usually arrive within seven days if you have applied through the NHS, but it is best to apply two weeks in advance to allow for any delays. If you travel across multiple time zones, the timing and amount of insulin may need to be adjusted. Some of the tourists got so close to the lions that I started to admire them being so chilled out – But luckily these animals were more interested in eating then us which let us get some amazing photos! Identify yourself.
Close or tight control of blood glucose is paramount in the treatment of diabetes. However while traveling, particularly during long flights, the goal should be to avoid any extremes that might result in symptoms from high or low blood sugar. Once you have arrived at your destination, you may then get back to a pattern of tighter control. But in order to achieve this, you must plan ahead. Test your blood sugar according to your physician’s recommendations. You never know when something might get damaged, lost or stolen. Diet soft drinks with aspartame or saccharin.
That goes for your insulin, syringes, batteries for your blood glucose monitor and alcohol swabs. It may not always be possible to purchase the same supplies abroad. Carry your supplies in your hand baggage. No need to talk yourself out of a great adventure for no reason. Or it may end up in Tokyo! They can help you access medical care in an emergency. While we don’t offer a roommate connection service, you can post a “Hey, I’m looking for a roommate!” on our Facebook page and connect privately with those you are also looking to share a room at Resorts Casino.
A written prescription for your insulin, needles and other supplies will smooth your passage through customs, as well as help you out should you require more supplies abroad. The insulin you are using should be comfortable going wherever you go. It does not need to be refrigerated as long as the duration of the trip is less than a month. If you’re planning on escaping the cold winters by timing your visits, then don’t worry about heavy waterproof boots. Crossing the Sahara in a Land Rover while your insulin swelters in the glove compartment is not ideal! And remember, unpressurized airline baggage compartments may lead to your insulin freezing. Unopened bottles of insulin should be refrigerated as soon as possible.
Insulin may be protected from temperature extremes by carrying it in an insulated container such as a thermos. Cool down the thermos, put the bottle in a plastic bag, and line the thermos with a wet washcloth. This will ensure that your insulin remains effective and unbroken. The keys to avoiding significant hypo- or hyperglycemia during travel are frequent self-monitoring of blood glucose, and flexibility. The villagers spoke Tok Pisin (an English-based creole language), and their local language, however, New Guinea has approximately 800 languages total. People on oral hypoglycemics (pills) do not usually have to make any adjustments in their dosage, though they should be aware of all of the potential problems that can arise. With a little bit of advice, lots of planning, frequent blood sugar testing and flexibility, the traveller with diabetes should be able to choose where, when and how to travel.