[ Nutrition ]

Four-Cheese Stuffed Mushrooms (Diabetic Friendly)

For mushroom hunters in the temperate regions of the Northern and Southern Hemispheres, nothing signifies the beginning of spring more than the first appearance of morel mushrooms (Morchella spp.). It has long been used in Japan and China as an immune system booster. Ganoderma lucidum serves as a substitute to insulin to inhibit release of fatty acids. Last year, two detailed scientific reviews were published on the use of mushrooms for the prevention and treatment of diabetes. In one trial 95% of the patients treated with 3 grams of cordyceps per day saw improvements in their blood sugar levels. Simmered in non stick/hard anodized pan, made without oil, onion or garlic, this is a light and nutritious curry which doesn’t disappoint in taste. The study used a Portabella powder, but we’re fairly certain eating them whole works just as well.

Researchers continue to uncover disease-fighting chemicals or new health roles for these foods. Coarsely chop the mushrooms, and add them to the skillet. But I ONLY use them when they work. In fact both mushrooms were associated with increases in glucokinase (GK) secretion, they added, and decreases in glycogen synthase kinase (GSK), which promotes the formation of glycogen in the liver from glucose (and thereby lowering glucose levels). Adjust seasoning. Further, a study published in the Summer 2004 issue of the Journal of Medicinal Food found that maitake D-fraction activated immune cells and might help fight infection. BTW, that Lone Star Bock is pretty good stuff.

Buy non-perishable items like whole-grain pasta, brown rice, quinoa, and flours when they’re on sale and in bulk. He is the creator of the website, Spiritfoods, through which he promotes the world’s healthiest foods. In the produce aisle, mushrooms are the leading source of the essential antioxidant selenium. Adults need 225 to 325 g of carbohydrates each day for best health if you follow a 2,000 calorie diet. Brush caps with oil and place stem side down. Bake for 10 minutes. It is just a natural nutrition for a good health.


Let stand 10 minutes. Drain mushroom caps and tomatoes. They have a meat-like texture and flavor and are often served as a vegetarian alternative to a hamburger. As you might expect, possession of fresh or dried ‘shrooms is illegal in the U.S. Stir in the ricotta, spinach, Monterey Jack, Parmesan, snipped basil, garlic and salt and pepper. The cap is the exposed corky exterior that protrudes from the hide of the birch tree. Again they contain absolutely zero fats have no cholesterol which means that Mushrooms in diet is good for Obesity and heart conditions.

It also stimulates healthy levels of interferon, interleukins, tumor necrosis factor, and T-lymphocyte cells, and activates natural killer cells. Serve immediately. In one study it increased natural killer cell activity and quality of life in those with gynecological cancer. But what fun is that when you can throw them on the grill instead? Besides, it was one of those beautiful days that were perfect for sitting on the patio and I had already fired up the grill for steaks. After major extinction events, it was the fungi that thrived because they didn’t need light and lived on dead organic matter. Store mushrooms in a paper bag in the refrigerator.

Mrs. G loved them. So much, we had them again the following night. Packed with flavor from the cheeses and tomatoes and basil. Perfect blend of savory and salty and just a hint of smokiness from the charcoal. Scand J Immunol. Truth be told, I thought they were better than the grass fed steaks we had (first time eating grass fed, not impressed).

If you are looking for an appetizer or just a healthy side dish to go along with your meal, I highly recommend giving these ‘shrooms a try. I know…how can you have a follow up if you are just now posting it for the first time? The first time we did these beautiful mushrooms, we followed the cooking directions directly from Better Homes and Gardens “Our Best Diabetic Living Recipes”. While they came out pretty good damn good, we didn’t really like the pre-baking idea. The mushrooms shrunk and we thought it might have dried them out a bit. The wild maitake mushroom, however, solves this dilemma, making it just a bit easier for Homo sapiens to acquire all that this species was designed to receive. Instead we just stuffed them and placed them directly on the grill at 400F.

I didn’t actually time them, just pulled them when they were heated through and turned a light golden brown (sorry about that). Let me tell you…they were much better!! They were so tender and juicy! Oh how juicy they were! Try them both ways if you want, but I’m going to skip the pre-baking step from now on. I recommend you do as well.

Tags: , ,