[ Diabetes Solutions ]

Food Myths: Eating Sugar Will Cause Diabetes? / Nutrition / Healthy Eating

Education is the key to preventing and reversing diabetes. Sugar is a carbohydrate. There is growing evidence that all this sugar is not just making us overweight, it is making us sick. This sugar can damage nerves. Over time, the disease untreated can lead to vision problems, dizziness, abdominal pain, abnormal breathing, skin rashes, nausea, vomiting and altered mental health. Added sugar masquerades under at least 60 aliases like sucrose and high-fructose corn syrup. does it cause diabetes?

Major health impacts occur when women exceed 6 teaspoons (25 grams), men exceed 9 teaspoons (38 grams), and children exceed 3 teaspoons (12 grams) per day. • Poor muscle control – Urine flows out of the bladder through a tube called the urethra. If you have Type 1 diabetes, you must inject insulin into your body and regularly monitor your blood sugar levels because your body doesn’t produce insulin. The total daily sugar consumption is sufficient to clog up every organ in the body from functioning properly. Taking sugar as opposed to noodles will increase the blood sugar sharply with its peak at 60-80 minutes after consumption, giving rise to postprandial hyperglycemia                                    (Fig 1 represented by the blue). Treating these diseases with only pharmaceuticals and other expensive medical interventions is not effectively preventing diabetes complications nor remarkably improving people’s quality of life. When this happens, the bladder may not empty completely.

You may not need insulin injections as a Type 2 sufferer, although you have to monitor your blood sucrose levels and may need medication. By focusing on the whole person in the context of his or her nutrition, sleep, mental and other lifestyle stressors, we are able to determine and address the underlying causes of health problems. Gestational diabetes arises in some pregnant women and may be related to changes in hormone levels. The condition will likely go away after childbirth, although you may still be at risk for developing Type 2 diabetes. This can cause a larger than normal amount of urine, which can make other bladder problems more apparent. If you have diabetes, you need to watch how much sugar you ingest to help keep your blood sugar at healthy levels. However, sucrose is not directly responsible for the condition.

The amount of sugar you consume is irrelevant when it comes to Type 1 diabetes, which is a genetic disorder that is not preventable. Likewise, since hormones are likely the cause of gestational diabetes, the amount of sweet foods you ingest is not the cause of the condition, although you should watch how much you consume after diagnosis in order to keep the condition under control. The one form of diabetes in which how many sweets you eat may have some effect is Type 2, which most often exhibits itself in those with weight problems. However, it’s not that your sweet food ingestion is the direct cause; rather, ingesting too many high-calorie sweet foods and not getting enough exercise will contribute to weight gain. It’s the weight gain and lack of exercise itself that causes the condition. Eating a balanced, healthy diet is key to preventing the disease, but don’t be afraid to have a little sweet treat once and a while.

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