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Fenugreek Seeds (Methi) Health Benefits – ollo Page

Other Common Names: Greek hay, Greek hay seed, bird’s foot, fenigreek, Greek clover, foenugreek, sicklefruit fenugreek, hu lu ba (Chinese), alholva (Spanish), bockhornsklöver (Swedish), Bockshornklee (German), fenugrec (French), methi (Sanskrit/Hindi). We also like using the seeds here at Annmarie Gianni Skin Care for their anti-inflammatory action, and for their natural ability to exfoliate the skin, revealing new, younger cells underneath. GII (50 mg/kg body weight, po) reduced blood glucose in glucose tolerance test (GTT) in the sub-diabetic and moderately diabetic rabbits and significantly reduced the area under the curve (AUC) of GTT. Karela, bitter gourd – The juice of karela with seeds or the cooked vegetable is beneficial for diabetics. But milk thistle contains an antioxidant called “silibinin” that can supposedly protect the liver against poisons. Fenugreek is widely used as herb, spice, and vegetable. Without stress few of us would meet deadlines, perform optimally in any activity, or even wake up in the morning!

Fenugreek Seeds can be sprouted According to Organicfacts.net (love this website), the health benefits of Fenugreek are:Good for breast feeding mothers: India’s traditional ayurvedic physicians prescribe fenugreek to nursing mothers. Adding these dry roasted seeds as it is or in powdered form to a gravy or dal dish lends the dish a tangy and mellow characteristic curry flavor. Whole fenugreek raw seeds, extracted seed powder, cooked seeds (25 g) and gum isolate of seeds (5 g) decreased postprandial glucose levels, whereas degummed seeds (25 g) showed little effect [18]. Fenugreek seeds also make it onto the ingredient list in everything. The taste is bitter but addictive. Tell your doctor about any supplements you’re taking, even if they’re natural. Fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines.

These proximate, vitamin, mineral and other essential elements allowed fenugreek Seeds an outstanding herbal remedy. In modern times, the interest in the herb in the Western world has primarily been because of the alkaloid trigonelline found in the plant, which has been shown to have some potential in the treatment of liver and cervical cancer. Acne: Apply some fenugreek on active acne and it will help dry out the pimple and make it disappear. The following chart has been obtained from the national nutrients database of USDA. Chana dal, split Bengal gram – Research shows that chana dal helps in the utilization of blood sugar effectively thus causing a slow rise in blood sugar levels. It is also a favourite herbal product to the village alternative medicine specialists of Asian countries. Potassium is an important nutrient in balancing the fluid and electrolyte in the blood;Fenugreek seeds, in the form of powder, can be used as a remedy for cough and sore throat;Some people believe consuming fenugreek seeds help in stimulating milk production for breastfeeding woman;Fenugreek seeds provide enough calcium to promote developing bones and teeth strength.sponsored links The BadSide Effects of Fenugreek Seeds Despite its healthy benefits, there has been reports about fenugreek seeds’ side effects when they are used in large amounts.

If you are on diabetes medications, you will want to introduce fenugreek slowly and monitor your blood sugar carefully. That’s a total of 4 ounces! When Mythili of Vindu invited me to participate in Mistress of Spices event, to… Second, tests for publication bias suggested that such bias may have been present. A double blind placebo controlled study was conducted on 25 newly diagnosed patients with type 2 diabetes to determine the effects of fenugreek seeds on glycemic control and insulin resistance in mild to moderate type 2 diabetes mellitus. It also detoxifies the liver. Moreover, according to Wikipedia  fenugreek contains an essential element named galactomannan.

Fenugreek is one of the richest sources of selenium, which is among the most important antioxidant micronutrients. The embarrassing problem like hemorrhoids can be coped and defeated by Methi (fenugreek seeds). Additionally, choline can be used to treat arteriosclerosis because of the ability to remove accumulated fat (cholesterol) from the artery’s walls. You can mix with yogurt for a facial moisturizer, or apply a fine paste to your hair for shiny, conditioned locks. So they usually do not express their problem and day by day assume a dangerous shape. Besides Bitter Gourd, Certain Other Vegetables Have Been Found Useful In Diabetes. If someone can collect the fenugreek seeds oil it would be more helpful to him.

Like all other things in life, moderation is key. When glucose levels are elevated, the sugar in the bloodstream requires lots of fluid to leave through the urine. The presence of Galactomannan and many other components like amino acid works as insulin inducer. Though it works in a slow state, it provides a steady and great result. A three years study on a number of people who are in the age of thirty to seventy years proves the miraculous result. These are valuable for their use not only in foods, but also in traditional and modern medicine around the world. If you are pregnant and wish to take it, you should do so only after consultation with your doctor.

It lessen 4.2 times of the chance of diabetes to the prediabetes persons. What can we say about Methi? And about its benefits for diabetes patient? The seeds contain water absorbing fibers so it is advisable to drink plenty of water while using the herb. Wynn and Barbara Fougère. They harmonize in the book named Veterinary Herbal Medicine. It is such an herb by which we can reduce glucose level of urine, Blood.

By the help of this we also can improve the glucose tolerance and suppress glucogen and somatostatin of blood. (According to Ribes 1986) [4] What a patient of diabetes wants all of them he can get from fenugreek seeds. So fenugreek substitutes as insuline or other medication of diabetes. Fenugreek has a great number of fiber and antioxidants. It flushes out harmful toxins from the body. It strongly helps the digestive tract to digest foods. The famous Ayurveda specialists and herbal specialists suggest fenugreek Tea for indigestion and stomach pain.


To treat irritable bowel syndrome or constipation methi works dramatically. In this case a person can try methi as the decoction. Take it in early in the morning every day. That will definitely solve your intestine problem. 2006. Mucilage of fenugreek seeds coat the liner of the abdomen. After performing it, fenugreek heal irritated gastrointestinal tissue.

We can soak the fenugreek seeds in water. As a result its outer coat will be mucilaginous. All dude and lady, are you in the trouble with your body weight? Do you want a remedy that has no side effect but only has multi benefits? quick and double quick with including fenugreek seeds on your weight loss diet. By chewing it in a soaked form in the mourning before meal (Empty Stomach) you will be able to slim again. Most of the time fever and sore throat occurs due to cold and viral infection.

Methi has the anti viral elements. It also has some warm effect which can help for the person who has been caught cold. Moreover, the herbal specialists suggest lemon juice and honey or Tulsi and honey are the great herb for fever and shore throat. Fenugreek additionally helps to alleviate cough and pain from pharyngitis. For the nursing mothers, fenugreek seeds are the great friend. Blumenthal, Mark: Herbal Medicine. According to the researchers of US National Institute of health, In finding out the reason behind termination of breast feeding earlier in the first 6-7 months they blame the insufficiency of milk production.

After research the reach in the decision that herbal tea of fenugreek seeds is the best remedy for increasing mother’s milk. How can we make this herbal tea? And What is the doses? Delay in delivery child can be solved by Methi. It reduces labour pain too. So to inducing childbirth we can use fenugreek seeds. It stimulates uterine contractions and induces and eases child.

Fenugreek has thecompounds like diosgenin. It also has isoflavones with oestrogen type of components. These herbal properties eradicate or lessens the symptoms like ministrual cramps and discomfort related with PMS (Premenstrual syndrome). Moreover Fenugreek’s green leafy vegetables also a great source of iron. Fenugreek is familiar as the Asian beauty secret. It is a great herb for acquiring beautiful skin. Fenugreek has anti-inflammatory  and antiseptic properties.

Researches have bring out that methi provides with an effective topical malady for a variety of skin-related troubles. Fenugreek Seeds are the herbal medicine for skin inflammation. It can treat boils, abscesses, eczema, muscle pain,  gout and  burns among many other problems. It has the relieving power of local inflammatory pain. It also has the swelling power as a poultice. Together with honey and fenugreek seeds paste suggested to apply as a face mask. If it occurs on your body skin or to treat skin acne mask it in the affected area.

This proves to be a useful herbs for cystic acne. It also very effective to clear wrinkle, dark circles and it is anti aging. It is a glowing material too. The property like oestrogen of fenugreek works in breast enlargement. It balances hormone in women. The woman who are intense with small breast and has a dream of healthy breast can apply fenugreek seeds oil one their breast. They are also recommended to take fenugreek herbal tea that is mentioned in the 9 number point of this article.

Fenugreek seeds paste gives us shiny and black hair. You can soak methi on your ordinary coconut oil and use this oil to get the herbal benefit. Fenugreek also gives nutrients to the root of the hair. Makes your hair healthy and stronger. It also keep the dandruff away. i) On the time of pregnancy a woman should not take much methi on her diet. As methi helps to deliver child it can be harmful for that woman who are in the risk of premature child birth.

So to avoid the risk of miscarriage of early child birth a pregnant woman should avoid the spice. ii) A diabetes patient are the main benefit gainer from fenugreek seeds. But methi can be harmful as it reduces blood sugar level. When some one feel empty on his head and abnormal for his dropping of sugar level he should a Methi. iii) Methi is a hair tonic. But if you apply this there will be a heavy perfume. This scent has proved to be irritating scent for many.

So to avoid yourself as the subject of irritation you can avoid methi. Methi has not much side effect on its tolerate level. India, Pakistan, Indonesia, China, Srilanka, middle east and in Europe fenugreek conquered the place of both a herb and spice. In the realm of alternative medicine Fenugreek Seeds has the essence and importance.

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