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Examining the virtues of apple cider vinegar | Toronto Star

Apple Cider Vinegar is a fermented tonic made of apples. Well, there is such a thing. But is it? To be sure you have the correct one the ACV should look cloudy like some dirty water. Whether it results in a burn or irritation depends on the concentration, duration of contact, and the type of skin tissue. According to a study which was conducted on obese individuals, the consumption of apple cider vinegar led to reduced belly fat, lower blood triglycerides and weight loss. Unpasteurized organic ACV contains mother of vinegar.

In addition to aiding weight loss, apple cider vinegar has also been reported to help people with diabetes regulate their blood sugar levels, restore the body’s alkaline acid balance, control dandruff, treat acne, reduce cholesterol, reduce acid reflux, ease arthritis and lower blood pressure. The one caveat here is that an epidemiological study (a survey of patients) conducted in Serbia found that those who consumed vinegar also had an increased risk of bladder cancer. They try it for a little while and give up because they didn’t like the taste. The vinegar controls blood sugar levels so it is very good for patients who have diabetes. Speak to your doctor before drinking it, especially if you take diuretics, such as chlorothiazide or Lasix, or other medications. Irregular blood sugar levels are correlated with aging and various other chronic diseases such as heart disease, diabetes, and eye and nerve health. There are other studies which indicate that apple cider vinegar may lower cholesterol (but just in rats, not in humans yet – source) or lower rates of heart disease (source)- but neither of these are conclusive studies.

If apple cider vinegar has potential as a natural treatment, that would be good news indeed. During the slow method, the culture of acetic acid bacteria grows on the surface of the liquid and fermentation proceeds slowly. According to experts, consuming unrefined ACV with a Ph level of 5-7 restricts these side effects. However, they aren’t necessary, because there are many natural remedies that are simple and easy to use. She personally prefers the taste of red wine vinegar, which she says works just as well, as does white distilled vinegar, for example. In this study, participants taking two tablespoons of vinegar prior to two meals per day lost an average of two pounds over the four-week period, and some lost up to four pounds. What exactly are the health benefits of apple cider vinegar?

The “mother” is harmless and may offer some benefits, such as polyphenols and probiotics, but there is no research to back up health claims about it. And there is not an appreciable amount of vitamins, minerals or pectin in apple cider vinegar, as is often advertised. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. If you want to try to reap the benefits of vinegar — apple cider or any other variety — make sure you do it right, not only to get the most out of it, but because it can be harmful otherwise. There are no side effects noted with normal consumption. This action is due to pectin, a water-soluble fiber that adds bulk to stools and therefore promotes bowel movement. Also, never drink vinegar straight.

It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion. And because vinegar could interact with medications, and its anti-glycemic effect may be dangerous to diabetics taking insulin, talk to your doctor before using it therapeutically if these are concerns for you.

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