As you probably know, I have been working with Dreamfields for several years now, and since the first taste, they’ve been my go-to brand of choice. He played for the Baltimore Bullets and the New York Knicks, and was inducted into the Basketball Hall of Fame in 1990. When starch is cooked in water and then cooled it changes shape and this new structure is resistant to enzymes in our body and so cannot be digested. Easy, too. Diabetics need to stabilize blood sugar. If you have an allergy, eating foods made with semolina may cause hives, stomach upset or even anaphylaxis. Whatever you find that is mashed-potato-like will also be high in starch.
Carbohydrates are broken into two main categories—sugars (simple carbohydrates) and starches (complex carbohydrates). The glycemic index ranges between zero and 100. All-purpose flour is a carbohydrate that needs to be accounted for in a diabetic diet. Grilled or baked fish, pasta with marinara sauce with chicken, fish or vegetables, minestrone soup, salad with low-fat dressing. Your digestive enzymes can’t so easily get to the starch in these coarse particles. It’s also a good source of protein. Making NuPasta part of your diet can help you lower your caloric intake and increase dietary fibre.
Well, you’re no different. For many, the thought of never having something again makes it even more desirable. A final tip about pasta regardless of brand: If you want to minimize the blood sugar surge from eating it, it helps a little to cook it “al dente” or firmly, and to use dried semolina-based or better yet, whole-grain pasta versus fresh flour pasta. Even if resistant starches are supposed to be less harsh on your blood sugars, practice smart portion control, especially the first time when you are still discovering how this will affect you. Courtesy of Dreamfields, I have a prize pack of their incredible pasta plus a $25 gift card to spend as you choose! About two hours after eating, test your blood sugar to see how your pasta dish has affected your blood glucose levels. If you still choose to stay away from pasta, that’s fine.
Preheat the oven to 375º F 0r 190º C. Then you can check your answers against the ones we provide after the glycemic chart. If you’ve been craving pasta and you’re ready to test it out, try the cook, cool, reheat method, watch your portions, and monitor your blood sugars. You may have just found a way to bring back one of your favorite foods.