[ Diabetes Solutions ]

Diabetic Recipes: Country Fried Steak and Gravy

1. Hailing from Australia, a Pavlova is comprised of a meringue shell filled with whipped cream and topped with fresh fruit. Vanilla or almond and coconut extract is often added to it. Lay the paper onto the foil, then fold to create a 2 inch pleat down the center. Until then, I guess I’ll be whipping up her delectables. Gradually whisk in the sugar, a tablespoon at a time, whisking for a few seconds between each addition. I always find it’s best to make a Pavlova in the evening and leave it in the turned-off oven overnight to dry out.

This low carb ice cream recipe is actually really good for you because of all the good fats found in it and the lack of sugars. My Gran was always the Pavlova-maker of our family. Once cooled, the pavlova can be stored in a large dry, air-tight container for a few days. Nope. If you are not serving the pavlovas the same day, cover the meringues loosely and leave at room temperature; they keep for several days. The original Canderel range is perfect for simple and easy meals such as sprinkling on fruit or cereal or for recipes that don’t require cooking at high temperatures. I invent recipes, which are mostly vegan or vegetarian and gluten free.

My diabetic menus often include dishes that wouldn’t normally be considered food for diabetics, but mine are because I make the necessary changes. Put the strained juice in a small saucepan with the lemon juice and bring to a light boil. With a diabetic diet, it’s not the fat that’s the big problem – it’s the carbohydrates in the white wheat flour that’s normally used for dredging. Vegan Cheesecake! Every so often she issued a greatest hits. The diabetic recipes I’m sharing with you here are all low carb recipes, with low glycemic index counts. This specific diabetic meal plan is delicious, too.

It’s so satisfying that you won’t feel like you’re on a diabetic diet at all! It includes country fried steak, gravy, mashed cauliflower, fried squash, and sliced tomatoes. Now time to plop it on a sheet of parchment. Does this sound like a healthy meal to you? Transfer rhubarb to an empty bowl set over an ice bath; let cool completely. The grand total for this great diabetic meal plan is…16 grams of carbohydrates! See?

You can eat well on a diabetic diet, it just takes a little thought and effort on your part. Not only do these tasty diabetic foods have low carb counts, the meal also includes protein, fiber, vitamins, and minerals. Now, more about my diabetic recipes. Pour one third of the lemon mixture over the meringue. I’m not sure I could survive without mine. I used my old skillet for these diabetic recipes: the fried steak, the gravy, and the fried squash. The skillet is also great for pan-searing meats and fish and for pan-grilling low carb veggies.

If you are very confident of your peaks, the “gold standard” test is to hold your mixing bowl upside-down and see if the mixture stays inside (which it should!)… but this takes some guts. While most people use cubed beef steak for country fried steak, I often use cubed pork steaks because most of the time, they’re cheaper. Test with your fingertips: if by the end of the sugar adding there are still some grains, whisk a little more. For diabetic recipes that include dredging and frying, you’ll be using soy flour. Don’t forget however that when Canderel is used as a sweetener in baked goods, the flour will be contributing quite a bit of carbohydrate, which must be taken into account if you’re measuring the amount you consume. Please stop by my blog at http://www.glutenfreeyummy.com and stay a while. I find this in the dairy section at Walmart.

Unfortunately, the store is often sold out, so when I find it, I buy several cartons at the time. The milk has a long refrigerator life, by the way. Okay, ready for some great diabetic recipes? She lived just up the road from us when I was growing up in Wellington and my mother had gone to the same home science school as her in Dunedin, so they were friends. Add a cup of water to the pan, and scrape down the sides and bottom of the skillet. Heat one inch of oil in a heavy skillet, over medium heat. When oil is hot, drop in squash and fry until golden brown on both sides.

Drain on paper towels and sprinkle with garlic salt. Preparation: To make sauce, combine all ingredients except stevia in a saucepan over medium heat. Diabetic diets don’t have to be bland and boring. If you’ve been placed on a diabetic diet, you won’t have to spend the rest of your life eating like a rabbit – I sure don’t. You can probably tell this from the diabetic meal plan I’ve shared with you here, right? I’ve been successful in getting my type 2 diabetes under control – without any medications. In fact, I consider my new lifestyle to be a diabetes cure.

I’ve had normal blood sugar readings and normal A1C for a couple of months now, all due to my diabetic diet and exercise. To help you stay on a diabetic meal plan, find some diabetic recipes that you love, or create your own. Enjoying good food is part of life, and there’s absolutely no reason that diabetic foods can’t be nutritious and delicious at the same time.

Tags: , ,