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Diabetes: What’s True and False?

Eating a lot of sweet things can make children have tooth decay. Simple sugars tend to be more concentrated in foods, meaning that you consume more calories per mouthful. Office of Disease Prevention and Health Promotion, which recently announced new guidelines about how much sugar is healthy to eat. He or she will start to believe that it is the diabetes alone that makes this and everything else impossible. Blood sugars are controlled by the insulin made by the pancreas. With carbs so pervasive—and so hard to resist—Eat This, Not That! Each gram of carbs contains 4 calories, and some of your favorite carb-rich foods contain dozens of grams of carbs — which can add up to hundreds of calories.

There should be just a little give, but not a squish. Green peas (1/2 cup = 62 calories) and potatoes (1/2 cup = 68 calories) are higher in calories than vegetables that have a higher water content like broccoli (22 calories) and green beans (27 calories). For example, if your regular caloric intake is 1,500 calories, you should consume no more than 150 calories from fat, or just under 17 g of saturated fat, each day. Recent research has shown that sugar consumption is linked to a number of serious eye health conditions. If every virus that goes around seems to find you and make you sick, it could be due to your penchant for sugary treats. One of the main negative effects associated with refined carbs is weight gain. There are multiple factors in your diet, environment and lifestyle that affect your genes and how you age.

Sears reports that just eight tablespoons of sugar, or 2 1/2, 12-ounce cans of soda, reduces your immune system’s ability to fight germs by 40 percent. Excess weight also puts more strain on your heart and may increase cholesterol and triglyceride levels. She also points out that babies start to drool at 10 to 12 weeks as part of an oral developmental milestone and all babies go through it. Reduce saturated fats and trans-fatty acids from your diet whenever possible. Unsurprisingly, Sweet Tarts do not contain vitamins and minerals, either. False: People don’t grow out of their diabetes. As a result, it can lead to reducing of resistance, inflammation, allergy and problems about skin.

Over time this amount of soda, energy drinks, or sports drinks could cause weight gain. Eating lots of sugar tricks your body into feeling hungry, even if you just had a snack. Tell children these facts at the same time as they taste sweets of various types, in order to help them recognize the difference. You can catch diabetes from someone who has it. Trade the white bread for whole-grain or add some beans to tacos and stir-fry. Suddenly upping your fiber intake can also contribute to bloating and flatulence. Healthy ways to eat mangoes include using them in moderation in your milkshakes or smoothies, tossing them into a green salad, grilling them on the barbeque to enjoy a dessert or making them part of a main course such as mango curries.

People with type 1 diabetes have to inherit genes that make them more likely to get diabetes. People with diabetes can feel when their blood sugar levels are high or low. False: You may feel certain symptoms (like weakness or fatigue) if your blood sugar levels are high or low, but the only way to know your blood sugar levels for sure is to test them. Make sure to follow these helpful tips for natural dental care. All people with diabetes need to take insulin. Over time, continued consumption can lead to the development of a low grade chronic inflammatory condition which is now becoming recognized as an important precursor to a variety of more serious forms of illness. Some, but not all, people with type 2 diabetes have to take insulin — with or without other diabetes medications — to manage their blood sugar levels.

Insulin cures diabetes. False: Diabetes is a condition that you manage with insulin, but insulin can’t cure it. Insulin helps get glucose out of the blood and into the cells, where it’s used for energy. This helps to keep your blood sugar levels under control, but taking insulin doesn’t correct the reason why diabetes developed, nor does it make the diabetes go away. Pills for diabetes are a form of insulin. False: Diabetes medicines that a person takes in pill form are not insulin. Anything in excess can lead to weight gain.

But there are also seemingly healthy foods that are high in sugar, like canned fruit and yogurt with fruit. If you eat sweets containing fat, this will have less of an effect on your blood glucose, but it will cause you to put on weight. Pills for diabetes cannot help people with type 1 diabetes because their bodies don’t make insulin. Tip: The lowest safe amount of carbohydrates is about 50 grams daily, according to Mayo Clinic; avoid dipping below that amount if you want to avoid major dips in energy. False: There is no one-size-fits-all insulin dose. Insulin doses are different for each person. How much you eat, how active you are, and other factors can affect the amount of insulin you’ll need each day.

And insulin doses often need to be changed over time. People with diabetes don’t have to take their insulin or pills when they’re sick. False: When people are sick, especially if they’re throwing up or not eating much, having to take insulin or pills for their diabetes might not seem to make sense. Even though you might have to adjust your insulin dose when you’re sick, you can’t skip it altogether. You need energy when you’re sick to help your body heal. Insulin helps you use that energy properly. Talk to your diabetes health care team to make sure you understand what to do when you’re sick.

People with diabetes can’t exercise. False: Exercise is important for all people — with or without diabetes! Exercise has many benefits. In addition to helping keep your weight under control (which is helpful for managing diabetes), exercise is good for your heart and lungs, it helps you burn off some steam, and it relieves stress. And exercise is great for blood sugar control. Talk to your diabetes health care team about exercising and managing your blood sugar. Start with your biggest source of sugar and go from there.

False: Carbohydrates are the body’s preferred source of energy, and foods containing carbs should provide about half of your calories each day. Low-carbohydrate diets tend to be higher in protein and fat. Following a high-fat, high-protein diet over a long period of time can be hard on the kidneys and heart. People with diabetes are already at risk for kidney and heart disease, so adding low-carb diets to the mix could cause problems. They need to follow a diet that contains the right amount of carbs, so they can do the things they enjoy while keeping blood sugar levels under control.

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