[ Nutrition ]

Diabetes Facts & Misconceptions

“She used to eat a lot of sweets hence she is diagnosed with Diabetes now she will not even be able to eat fruits.” says Shubhangi when her mother was diagnosed with diabetes. But before you panic — or worse, start to blame yourself — it helps to know the facts about this life-saving treatment. population. Unfortunately, too many people disregard the other risk factors for diabetes and think that weight is the only risk factor for type 2 diabetes. However, diabetes causes more deaths a year than breast cancer and AIDS combined. Most overweight people never develop type 2 diabetes, and many people with type 2 diabetes are at a normal weight or only moderately overweight. The answer is not so simple.


The majority of overweight people do not develop type 2 diabetes. The hormone Insulin helps glucose move from the blood into the cells, where your body converts this to energy. Although the tendency to get type 2 diabetes is genetically inherited in most cases, eating too much sugar (or foods with sugar, like candy or regular soda) can cause weight gain, which can increase the risk for developing the disease. FACT: Carrying extra weight, especially around the abdominal area, is a risk factor for developing type 2 diabetes. An organization specifically geared toward educating patients on hormone-related issues, Hormone Health Network provides information backed by the clinical and scientific expertise of The Endocrine Society, which represents more than 18,000 physicians and scientists worldwide. The other form of diabetes is gestational, which women can be diagnosed with during pregnancy. A: Type 2 diabetes has been shown to be hereditary.

Just… Fact: People with type 1 diabetes will need insulin. A diabetic person with a very good lifestyle and approach to control diabetes is no more likely to get cold and other infections than a normal person. Eating small meals throughout the day, instead of large meals can help stabilize blood sugar and keep it from spiking or bottoming out. Shamika adds, “Desserts are loved by everyone and form an essential a part of one’s favourite food list so saying goodbye to deserts is not the right option to adopt to control sugar because it is not possible for anyone to not eat them for their life time. False. Learn the facts about diabetes as Consumer Reports debunks 10 diabetes myths.

Some of the long-term effects are high blood sugar, which affects the microvasculature (smaller blood vessels). Our current treatment guidelines to date for insulin resistance start with lifestyle modification and move on to include starting medications and considering bariatric surgery. Macrovascular (larger blood vessels) complications can result in strokes or heart attacks. Some misconceptions that people have are “if I feel fine, everything is okay,” which is not the case. Fact #4: There is no “diabetes diet”. Another misconception is that those with diabetes can eat foods with no added sugar to them, but usually these foods contain more carbohydrates (which break down into glucose).

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