[ Diabetes Solutions ]

Cinnamon and Diabetes

OBJECTIVE: The aim of this study was to systematically review and evaluate the effect of short-term administration of cinnamon on blood pressure regulation in patients with prediabetes and type 2 diabetes by performing a meta-analysis of randomized, placebo-controlled clinical trials. A common practice in randomized parallel group clinical trials is to perform tests of homogeneity on covariates measured at or before randomization. vernum) is native to Sri Lanka and cultivated in China, Vietnam, Brazil, Egypt and India, while the cassia cinnamon available in the U.S. Sufferers are unable to produce enough insulin, the hormone that regulates blood sugar. Included RCTs evaluated cinnamon compared with control in patients with type 2 diabetes and reported at least one of the following: glycated hemoglobin (A1c), fasting plasma glucose, total cholesterol, low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), or triglycerides. Multiple small studies have demonstrated improved blood sugar levels associated with cinnamon intake. In addition to enhancing circulation, cinnamon also enhances the ability of insulin to metabolize glucose.


It is believed that a substance in cinnamon called MHCP is the main reason for its beneficial results. For the topping, in a medium bowl stir together the 2 tablespoons white whole wheat flour, the brown sugar, and 1 teaspoon cinnamon. One study done by Dr. Richard Anderson, PhD, involving 60 men and women found that taking as little as 1/4 to 1/2 teaspoon (or 1 to 2 g.) of cinnamon a day lowered fasting blood sugar by 18 to 29%, their LDL cholesterol dropped 7 to 17%, their triglycerides fell 23 to 30%, and their good HDL cholesterol rose slightly. In this study, participants were not given cinnamon for a long enough duration of more than 12 weeks. Just 2 teaspoons can set you up with more than a third of the manganese you need for the day. Add cinnamon to apple sauce as the apples are cooking or use it to spice up baked apples.

Shake it on wholegrain toast or wholegrain English muffins. If you do plan on buying a cinnamon supplement, choose brands labeled with a quality seal. Sweeten hot tea, smoothies, salads, cereals, yogurt, fresh fruits and even vegetables with a few dashes. Mix it into hot cereals, especially porridge. Sprinkle a little cinnamon on top of ice cream or frozen yogurt or add it to plain yogurt along with a little honey. Mix some with low-fat cream cheese for a tasty spread. Add a cinnamon stick or pinch of ground cinnamon to minced beef dishes or stews.

Flavor winter squash or sweet potatoes with cinnamon. Just 1/2 to 2 teaspoons a day can benefit your health, but don’t go overboard. More is not always better: cinnamon contains natural compounds that can be toxic in high doses. But how about taking some supplements to help you fight this condition. What are the best supplements for diabetes? Bake 40 minutes, or until apples are tender and juices are bubbling.

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