Chia is indeed one powerful little seed. News & World Report 2013-14, is proud to offer expert advice and guidance to help you on your journey to wellness. However, what you may not have known is that those tiny black seeds (they also can be white) are packed with an abundance of nutrients, including fiber, protein, antioxidants, Omega-3 fatty acids and minerals. Native to central and southern Mexico, South America and Central America, chia is an ancient oily grain with a rich history. Sprouted buckwheat also cleanses the colon and alkalizes the body. Most predominately grown in South America, these seeds are popular for their ability to provide people with sustainable energy and are consumed by many health conscious people around the world. Chia contains a large dose of heart-healthy omega-3 fatty acids, more than flax seed or other vegetarian sources of these heart-healthy essential fatty acids.
In a 12-week study with 20 diabetic patients, half received chia seed and the other half got wheat bran; both were given at 37 grams daily, or about three tablespoons. Nausea and vomiting are common. The Magic of Chia Seed – an excellent source* of EFAs and other nutrients __________________ ~*~ Catherine 58 years old – started out with metabolic syndrome, pre-diabetic, severe fatty liver disease (NAFL). Chia seeds are a great source of a natural antioxidant called phenolic. You wont need to go back for more 10 minutes after you’ve finished because these amazing little seeds are so full of fiber.