[ Herbal Remedies ]

Brown Rice Bests White for Diabetes Prevention

When we eat food, our body breaks down sugars and starches into glucose, which is the basic fuel for our cells. People who ate two or more servings of brown rice per week had an 11% reduced risk of developing the condition compared with those who ate less than one serving a month. In the current study, we investigated the effect of brown rice and its major component, γ-oryzanol (Orz), on feeding behavior and fuel homeostasis in mice. In this study, we hypothesized that intake of LB would reduce waist circumference, a strong risk factor for cardiovascular disease in type 2 diabetic patients. The feasibility and cultural appropriateness of this type of intervention in the local environment will also be examined. Sun pointed out that they adjusted for numerous factors that might influence the results and the findings still held up but added that it was possible that eating more brown rice was a marker for a healthier lifestyle. The Harvard researchers decided to pull together data from the best studies on the topic to create a meta-analysis.

V. Jacob Warman, chief of endocrinology at the Brooklyn Hospital Center in New York City. While the taste between the two grains might be subjective, brown rice usually costs twice as much as white rice. After ingesting white rice, blood sugar increases more rapidly,” Sun said. To analyze how those differences affect the body over the long term, Sun and his colleagues culled data from three different studies involving nearly 200,000 participants. The milled white rice is further polished to a smooth finish removing the aleurone layer that contains healthy fats. This isn’t a carb-free diet.

Participants were asked to follow a vegan diet consisting of whole grains, vegetables, fruit, and legumes. BMJ, 344:e1454. It’s only in recent years that brown rice is becoming more popular. So, the researchers also evaluated the effect that replacing white rice with whole grains would have and found that the risk of diabetes would be 36% lower. “A good rule of thumb is no white foods,” says JoAnn Ahern, APRN, manager of the pediatric diabetes program in Danbury Hospital, part of the Western Connecticut Health Network. We recommend replacing white rice with brown rice or other whole grains,” said Sun.

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