Emphasizes vegetables, fruit, and fat-free or low-fat dairy products Includes whole grains, fish, poultry, vegetable oils, and beans, seeds, and nuts Limits sodium, sweets, sugary beverages, and red meats Do women over 50 need a special diet plan? The American Association of Clinical Endocrinologists (AACE) published its guidelines for blood-glucose control in the December 2001 issue of Endocrine Practice and these guidelines advocate the importance of measuring after-meal glucose levels. They can also help you see changes over time and whether the strategies you are using in your diabetes management are working or not. On average, it takes about 1 ½ hours to digest a meal that we had. Eat many different colors and types of vegetables and fruits. In fact, the ADA does not even urge treatment that specifically targets after-meal high blood glucose, despite the availability of several agents that can lower blood glucose after eating. When you wake up in the morning you visit the laboratory for the test before you have had anything to eat or drink (except water).
It , some precautions to control the level of blood sugar after meals is best . Eat “good” (poly- and monounsaturated) fats, like those found in seeds, nuts, avocados, and fatty fish like salmon. A group of Italian researchers, who published their findings in the December 2001 issue of Diabetes Care, report that most of their patients had frequent after-meal high blood glucose, even though their A1Cs were acceptable. A fasting blood glucose level can tell you other things as well. This leads to the formation of bad cholesterol , which is extremely harmful in many respects. Mercury can be harmful. Feinglos led a study, published in the October 1997 issue of Diabetes Care, demonstrating for the first time that after-meal glucose levels affect the entire day.
The oral glucose tolerance test may show that you actually have diabetes or “impaired glucose tolerance” (IGT) instead of IFG. A Yogasana as ” vajrasana ” is known to be useful for better digestion . You create a healthy eating pattern by making good choices about your foods and drinks every day. So the data on the importance of after-meal glucose monitoring is only now starting to accumulate. Organise to be checked once a year for diabetes (and at any time that you have the symptoms of diabetes).