If you’re up on the latest weight-loss trends, you’ve likely come across apple cider vinegar. Message boards and questionable “expert” articles abound with claims that this kitchen staple made from fermented apple juice is packed with fiber and nutrients and can help cure just about anything, from sugar cravings to acid reflux to diabetes to cancer to constipation. During some studies it was proved that apple cider vinegar is very effective in improving the blood sugar regulation and stimulates the weight loss. Let’s dig in and find out! Find out how to use Apple Cider Vinegar (ACV) as a natural treatment for diabetes type II and type I. A study touted by the American Diabetes Association out of Arizona State University found that the acetic acid in apple cider vinegar significantly improves insulin sensitivity after meals in those who have insulin resistance and may work similar to the diabetes drugs acarbose and metformin (source). When you try to look through it, you will notice a cobweb-like substance floating in it.
The Glycemic Index (GI) measures the effect of carbohydrate digestion on blood sugar levels. Raw, unpasteurized ACV vinegar with the mother intact is the most recommendable for using. Using it as a salad dressing is the most common way of adding apple cider vinegar into meals. “Apple cider vinegar helps the body maintain an alkaline pH, which is widely regarded as anti-cancer and promotes general vitality and wellbeing,” says Ellison. When properly fed, these bacteria are beneficial for both our immune systems and our digestion processes. Take 1 tablespoon of AVC a day and you can significantly lower your HDL levels. For the millions of Americans suffering from various degrees of acid reflux, relief is often hard to come by — even with the scores of chemically laden, over-the-counter meds available.
For a jump start on adding a little more vinegar to your diet (besides drinking it as is popular in the natural health world) check out these tasty recipes!. Yet we eat white flour and sugar and caffeine and meat and so many other acid-causing foods all day, every day. If you think your morning levels are way too high or no matter what you do you can’t get them down, talk to your physician or health practitioner to see if you might need to alter your medication. Apple cider vinegar contains a lot of enzymes too, as well as minerals and vitamins. If these side effects do not seem to evade over time, discontinue or lower your dosage.