[ Diabetes Type 2 ]

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Since the increase of prevalence of type 2 diabetes mellitus (T-2DM), the replacing quickly absorbed carbohydrates with a fat source rich in monounsaturated fatty acid to provide improved glycemic control in these patients has become an important assistant therapy. Let me share a little bit of background information about why managing diabetes is important to me. Examples of aerobic exercise include brisk walking, running, jogging, cross-country skiing, rowing, cycling, in-line skating, stair climbing, jumping rope, swimming, and dancing. Present at the launch event were the Minister of Health Maithripala Sirisena, Samantha Ranatunga, Managing Director/CEO, CIC Holdings PLC, W.S. Visual Cues for Food Measurement* Medium potato = size of a computer mouse Average bagel = size of a small hockey puck 1 cup fruit = size of a baseball 1 cup lettuce leaves = four leaves 3 oz grilled fish = size and thickness of a checkbook 1 oz cheese = size of four dice 1 tsp. The amount of carbohydrates at meals and snacks depends on your calorie level and activity level, and on any diabetes medications you might be taking. You can start by using measuring cups and spoons to control your portion sizes.

There are two types of cholesterol to monitor: bad cholesterol (LDL) and good cholesterol (HDL). If your to-do list keeps getting longer, it can be hard to stay on track with good diabetes management. You should be able to talk during your activity. Brush both sides of salmon with olive oil. Eat 20 to 30 grams of fiber each day. Your health care provider can work with you on strategies to help you better control your sugar levels.

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