[ Diabetes Solutions ]

7 Reasons to Choose a Plant-Based Diet

An estimated 29.2 million American adults —including one out of four people aged 65 or older—have diabetes. What does that even mean? The current low-fat high-carb diet recommended by health authorities is just nonsense. People who consume whole-fat dairy foods tend to have higher blood levels of trans-palmitoleic acid. If you have it, you likely won’t know it because, generally, there are no physical symptoms, but certain factors mean you are more likely to have prediabetes: being 45 years of age or older, having a family history of diabetes, being overweight, exercising less than three times a week, having had gestational diabetes, and being of certain ethnic backgrounds. The ones you want: Blueberries, raspberries, and strawberries, which are are all especially rich in flavonoids. Almonds have a particularly low glycemic index for supporting normal blood sugar levels and a healthy weight.


According to natural health expert, Andrew Weil, M.D., B vitamins are also required for healthy nerve function and may help those who develop neuropathy that’s unassociated with a particular disease, such as diabetes. Plus, Biggest Loser data show some contestants no longer had indications of metabolic syndrome. Unprocessed whole foods, such as onions and garlic, are among the best prebiotics, so if you’re eating right, you should be getting plenty of prebiotics. We don’t know what all those acronyms stand for, but he must be pretty smart. Gentle stretching for 5 to 10 minutes helps your body warm up and get ready for activities and cool down afterwards. While following a plant-based diet doesn’t necessarily mean going full-blown vegetarian, opting largely for fruits, veggies and whole grains in lieu of meat will likely leave you feeling fuller on fewer calories. Genes, lack of exercise, and diet also play a role.

While this may be startling to some, don’t panic yet. Aspartame is strongly suspected as being a neuro-toxin due to its aspartic acid content (40% of aspartame) as well as other potential neuro-toxins such as methanol contained in aspartame. Just one cup of raspberries or cooked green peas amounts to eight grams of fiber or more, according to the Mayo Clinic. Sounds like a Curves workout, right? According to Harvard researchers, lung cancer patients with the highest intake of Vitamin D had a better survival rate than patients with a low intake of the vitamin. Turn to Home Care Assistance. Incorporate a variety of lean protein sources into your diet–such as skinless white-meat poultry, legumes, low-fat milk, yogurt, tofu and fish–for optimum results.

Experts agree that the diet’s eating guidelines and fitness advice are a compelling combination for preventing or controlling diabetes. In general, the darker the chocolate, the higher the cacao.

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