Fenugreek seeds (Trigonella foenum-graecum L., Fabaceae) are high in fiber and are used as a condiment in India. Fenugreek is also available as an herbal supplement. In this paper, the efficacy of fenugreek to restore the kidney function of diabetic rats via its antioxidant and anti-inflammatory activities has been studied. Studies have confirmed that fenugreek does indeed help defend against and treat Type 2 diabetes. Considering the hectic lifestyle, many fail to maintain a healthy diet and planned meal schedules. This is one reason why I feel it is important that you do your own research. HbA1c levels were reduced in both placebo and treatment groups.
There’s also a type of diabetes called T1.5, or LADA…which is a kind of slow-onset T1. Drink all the water and chew up the soaked seeds. These findings suggest that fenugreek ameliorates dyslipidemia by decreasing the hepatic lipid content in diabetic mice and that its effect is mediated by diosgenin. Fenugreek powder in diabetic animals lowers blood sugars and normalizes enzymes for carbohydrate and fat metabolism. Fenugreek Tea For Hair: According to me fenugreek is one of the best ingredients for using on hair. No adverse side effects were reported. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.
It will super condition the hair and prevent dandruff. You can spice your favorite foods up with fenugreek, which has a similar taste and odor to maple syrup, or you can supplement in extract form. This potent chemical also reduces insulin resistance that results in lowering the blood sugar level. In addition, the fenugreek seeds are 55% fiber, so they slow down the absorption rate of glucose, which greatly enhances the herb’s ability to lower blood sugar, reduce total cholesterol and triglycerides. To use externally, make a concentrated fenugreek tea and apply the liquid with a sponge on the problem area. So, given that he’s a T2, what can he do to bring his numbers down more? Fenugreek Tea For Breast Milk: Fenugreek is very effective for increasing the breast milk in feeding mothers.
Drink the tea daily till there is sufficient breast milk to feed the baby and then you can stop taking it. A combination of fenugreek and vanadium can reduce hyperglycemia and oxidative stress. Fenugreek Tea For Diabetes: Fenugreek tea is very very good for reducing the blood sugar levels, especially if had on an empty stomach. Fenugreek Tea Side Effects: Fenugreek tea usually does not cause any problems but diabetic patients should monitor their blood sugar levels closely as it drastically decreases the blood sugar levels and pregnant mothers should not consume fenugreek tea as it is said to cause contractions. Also, talk to your doctor before taking fenugreek if you have any other medical conditions, if you take medicines or herbal/health supplements other than those previously listed, or if you suffer from allergies (especially to plants). METHOD: 1. Crush fenugreek seeds a bit coarsely in a mortar and pestle.
It is a herbal product that is safe and effective. 3. Add jaggery to taste, let it dissolve and strain. The higher the muscle/fat ratio, the more calories your body will burn even at rest. If you crush the seeds too fine, the tea will be very very bitter. Although this tea is bitter, it is much better off when you add the jaggery. If you feel the tea is very very bitter and find it very difficult to drink, boil the seeds without pounding it.
The seeds can be swallowed without discarding but I couldn’t eat it as it was very bitter…..