[ Nutrition ]

23 Health and Beauty Benefits of Plum (Aloo Bukhara)

Peas have never been a favorite vegetable for most kids, especially if the peas come from a can. The truth is, no fruit is actually ‘bad’. A marathon runner and yoga enthusiast, she is also interested in alternative medicine. Learning how to battle high blood sugar can help you live a longer and healthier life. Plums contain many antioxidants like vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. The fruit is boiled and used as antiseptic for preventing infection of wounds and healing mouth sores. You have to visit a center to get your personalized evaluation.

Who doesn’t love peaches? Vegetables and fruit provide you with natural sugars, dietary fiber, vitamins, minerals and other important micronutrients. You toast the sesame seeds by putting them in a dry pan for about 40 seconds until they turn brown. How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches. But how can you spot a high sugar food? Summer Squash contains 18 calories per cup and provides copious amounts of vitamin B6, which helps the nervous system function. Now I’m retiring.

Osteoporosis is a type of disease that affects the bones, especially women who go through menopause. Foods with a low-glycemic index only cause a slight rise in blood sugar, while foods with a high-glycemic index cause a rapid rise in blood sugar. Studies have shown that the regular intake of plums is more beneficial than eating apples as far as healthy bones are concerned. Egg salads should not be avoided either; the same principle as omelets is applied, thus you can use a small whole egg and complete the rest with egg whites. ALERT! Oriental plums contain immunostimulatory properties and improve the production of nitric oxide in the body – nitric acid offers protection against different types of cancer. Heart health: Prunes’ level of potassium benefits heart health.

In India, Jamun is referred to as the ‘Fruit of Gods’. Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. Caution : Do not consume on an empty Stomach. Her work has appeared in the “Salisbury University Flyer” and “WomanScope NewsMagazine.” Karratti has been a Certified Nursing Assistant in Delaware since 2008. Vitamin C in plum can also help you to get rid of dandruff. The hair follicles often get clogged due to dandruff and flaky skin. Most of us usually take only 10-18g of fibre daily.


Plum can help to fight the bacteria on the scalp and soothes the skin to ward off the dandruff. This will get rid of the follicles debris and encourage new hair growth. Plums rank quite low in glychemic index, so eating plums controls the blood sugar level and reduces the risk of developing type 2 diabetes. Twist the halves apart and again with a paring knife pull out the seed. So it is recommended that diabetic patients should incorporate plums in their diet as it will not worsen the situation and will keep them healthy. Plum also helps in maintaining the heart health. The infusions of roasted and powdered seeds of Rose Apple and found to effective in diabetes control.

There should be a gap of at least 2 hours between a meal and fruit intake. It contains potassium which is an important component of cell and body fluids that help in controlling heart rate and blood pressure. It’s about taking care of your digestive tract. Lo and behold, they found that the blood pressure of older Indians was the same as adolescents: 100/60. Fibre in plums helps to lower cholesterol levels. Plums also contain vitamin B6 which prevents homocysteine levels and reduces the possibility of heart attack. It is edible and available in the forms of dried plums, sweet plum, salted plums, and others.

This ability is due to the high vitamin C content in this fruit. Iron in plum is highly required for red blood cells formation. A Nutrition Facts serving of dried plums (40 g or 4-5) provides about 290 mg potassium. Sodium is known to increase the blood pressure while potassium is known to lower it down. Fortunately, the level of potassium is greater than the level of sodium in plums. Apart from this, the fruits are an excellent source of iron that helps in red blood cell formation. Plum are also good for eye sight and for maintaining healthy mucous membranes and skin.

It also protects cholesterol from becoming oxidized by free radicals. Oxidized cholesterol builds up in the arteries to damage blood vessels. Vitamin C in plums is extremely helpful for controlling heart diseases in diabetic patients. The dried plums also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds. Free radicals often make our hair weak, brittle and thin. These conditions often hinder proper hair growth.

Vitamin E in plum strengthens the cell membranes and prevents free radicals from attacking the follicles of the scalp. Thus people who eat plum and prunes regularly have healthy, strong and thick hair. Plums are an excellent source of vitamin C, a natural antioxidant, which not only improves immunity of the body against diseases but also counters inflammation and prevents cholesterol from getting oxidized by the free radicals. Besides, plums are also known to be beneficial for people suffering from atherosclerosis or diabetic heart disease. The soluble fibre in plum also helps to lower cholesterol by soaking up extra bile in the intestine and then excreting it. Bile is made in the liver to digest fat. When the body excretes bile, along with fibre, the liver makes use of cholesterol in the body to make more bile thereby lowering the amount in circulation in the body.

Soluble fibre also inhabits the amount of cholesterol manufactured by the liver in the first place. Smell it, eat it, enjoy it. Eating 3 servings of this fruit daily can lower the risk of developing age related macular degeneration. Try adding diced plums to your morning cereals or salads.

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