[ Diabetes Type 2 ]

11 Years of Pain and Frustration with Type 2 Diabetes…Gone

“I was on insulin and diabetic medicine and I’m off of it now, my sugar stay real low, and I’m also off of my blood pressure medicine, it’s just, it’s just unbelievable,” said Jones. Neal Barnard, M.D., president of the Physicians Committee and an adjunct professor of medicine at the George Washington University School of Medicine and Health Sciences, will host a diabetes lecture on Oct. Foods, nutrition and blood sugar spikes. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems, such as erectile dysfunction or lower-extremity amputation. I was shocked when my doctor told me my blood sugar was almost 400! I was then put on a medicine that is proven to cause bladder cancer and I just couldn’t force myself to risk it, as my father died from bladder cancer. The key is to take a holistic approach and make healthy lifestyle changes in terms of food that yields long-term benefits.Related: Diabetes in your family?

In the film Simply Raw: Reversing Diabetes in 30 Days, six test subjects were used, all of whom had varying lifestyles and conditions but were all diabetic- five type 2, and one type 1. But a pharmacy technician, an increased school student with the time, typed on Beth’s general health how to reverse diabetes naturally prescription label a dosage 10 times a lot more than her general health how to reverse diabetes naturally doctor prescribed. Low GI foods gradually release glucose – a form of sugar – into the blood to avoid sudden spikes or drops in sugar levels, a common problem in people with diabetes who cannot process large amounts of glucose effectively. Populations, such as Japan or China, whose traditional diets were based on rice or other carbohydrate-rich foods, tend to be slim and have very little diabetes. The Paleo diet does not include white potatoes, rice or pasta, which are widely know to spike blood glucose. Between the years of 2003 and 2014, Cynthia tried everything in her power to live a normal life. She has always been determined to live an active and energetic lifestyle, however living with type 2 diabetes quickly took its toll on Cynthia’s mental, emotional, metabolic and physical health.

He has led numerous clinical trials investigating the effects of diet on diabetes, body weight, and chronic pain, notably a recent study of dietary interventions in type 2 diabetes funded by the National Institutes of Health. This regulates the biological activity of testosterone and estrogen which play a roll in the development of type-2 diabetes. That feeling would often last for 2-3 days and it was excruciatingly painful. My chiropractor placed me on a very strict drug-free diabetes diet, which is designed to detoxify your system and balance body chemistry. After all, Mary, a 70-year old woman–not a doctor, not a healthcare professional–taking care of herself and her husband, figured it out. When Cynthia was first diagnosed with type 2 diabetes in 2003, she weighed 175 pounds. The food becomes their medicine.

In the early part of 2014 just before starting the Mangoman Nutrition and Fitness Program, she weighed 215 pounds and was still considered more than 50 pounds overweight. – Health-e News. Your kidneys will breathe easier, too. The researchers compared women on a high fiber, low-fat diet (also known as the Nordic diet) to the Paleo diet. Many people feel that living with diabetes is a constant battle for increased vitality and energy, and no matter what food they eat, the energy never seems to come. Cynthia recalls feeling very lethargic in the morning, having to sleep until at least 8AM or 9AM just to get out of bed. In the same way that thyroid hormone deficiency can cause a strong feeling of lethargy, living with type 2 diabetes drained Cynthia of energy, irrespective of the amount of sleep she got.

Red beans are best then black beans. At first, I felt weak and nauseous, and my legs felt very heavy. My family eats gluten-free, low dairy, low glycemic whole foods, with lots of veggies and fruit. I could hear things, but everything was black. Fortunately I was able to get out the words ‘Diabetic, Juice.’ Fortunately I had people around me every time that gave me juice to revive me. And Michelle saw her blood sugar at around 362. Truly scary.

By March, 2014 Cynthia’s eyes had become extremely sensitive to light. For people with type 1 diabetes, I would recommend the same diet changes. Sometimes people joked that she looked like a drug dealer, wearing sunglasses both indoors and at night. Cynthia noticed that when her blood sugar rose over 160 mg/dL, she would experience short-term memory loss. In addition, she found it very difficult to think clearly and stay focused. In February of 2014, Cynthia attended one of my free webinars entitled, “Learn the Fundamentals of Blood Sugar Control Before, During and After Exercise.”  She listened with an open mind and was intrigued by the information that I provided on the seemingly counter-intuitive approach to reversing insulin resistance through high-carbohydrate nutrition. Cinnamon has long been known as a very beneficial spice.

In March of 2014 Cynthia weighed 215 pounds. Your doctor will probably be thrilled to hear that you want to make changes! She looks incredible and feels better than she has ever felt. Following the Mangoman Nutrition and Fitness plant-focused approach, Cynthia’s blood sugars improved consistently throughout the 6 month period. All type 2 diabetics no longer needed insulin. Over the course of the next month, her fasting blood sugar values came down predictably and reliably. After 6 months of the program her fasting blood sugar now averages 131 mg/dL.

In 2008, Cynthia was taking 1000 mg/day of Metformin. In consultation with her doctor, Cynthia was able to back off on her dose of Metformin from 1000 mg/day to 500 mg/day. Within a few weeks of eating a low-fat high-carb diet, she began backing off on her daily dose in order to prevent low blood sugars. Cynthia started using insulin in 2008, in order to reduce her blood sugars beyond that which Metformin could do. Starting in 2008 she used 28 units of Novolin N every day, then added 15 units per day of Novolin R in September of 2013. Despite this, her blood sugars consistently ran high. Cynthia is now insulin free.

In consultation with her doctor, Cynthia stopped injecting insulin altogether in July of 2014. She plans on remaining insulin free using diet and exercise as her “weapons” of choice. Getting off insulin was an amazing and liberating experience. It is the first time in eleven years of taking drugs, that I actually feel like I am living in a normal body again. When Cynthia was first diagnosed with type 2 diabetes in 2003 her hemoglobin A1c value was 9.0, and it slowly crept up over the course of the following 7 years. By July 2010, her A1c value peaked at 11.75 (due to an autoimmune thyroid disease) despite Metformin and insulin use. Currently, her A1c value is the lowest it has ever been since 2003, at 7.0.

Even though her A1c remains elevated from the ideal upper limit of 6.5, as her blood sugars continue to improve so will her A1c value. I am very confident that within the next 3-6 months her A1c values will be less than 6.5. In March of 2014, Cynthia was unable to exercise altogether. She recalls that “normal” blood sugars between 80-90 mg/dL gave her a headache and made her feel nauseous, sweaty and low energy. Because of this, she refrained from exercise altogether out of a fear that she could go severely hypoglycemic. In addition, being overweight for a significant part of the last decade placed a serious strain on her body, resulting in a torn meniscus in her knee that gave her pain when exercising. Within a few weeks of the Mangoman Nurition and Fitness Program, Cynthia began riding her bicycle daily.

She currently exercises 20 miles per day every morning, and over 140 miles per week! This is a hilarious take on life with diabetes, and is a perfect example of the minutia that Cynthia no longer needs to deal with on a daily basis…unless she wants to, that is.

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