12 Hidden Benefits of Cucumber for Health – Most of us may often eat cucumber. This fruit is very high in water content and very low in calories. Most participants received 75 grams (2.5 ounces) of nuts, or three muffins, or 37.5 grams (1.25 ounces) of nuts and 1.5 muffins, but exact amounts were determined by the individual calorie requirements of each person. Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Being 96% water, cucumbers are great for keeping you hydrated. It is used to reduce fevers, swelling and coughing. Can also keep up the body temperature through sweat.
The shape of this small summer squash resembles that of a ridged cucumber and features numerous seeds. An average common Cucumber weighs approximately 268 grams. It is used as a decongestant and to tonify yin fluids. Bitter cucumber shows promise in the treatment of type 2 diabetes, according to a clinical trial published in Phytotherapy Research in 2009. Karela juice benefits to prevent some particular types of cancer. The garden egg plant apart from being a source of vegetable also has numerous health benefits which are essential for the overall development of the human body. Combined with chopped sweet onions in apple cider vinegar, salt and pepper, they provide a savory, summery side dish.
Cucu-mbers are made up of phytochemicals which eliminates those bacteria causing bad breath. Stir in 2 cups gin, the cucumber juice and some cucumber and lemon slices. Potassium, fiber and magnesium in it help in regulating the body’s blood pressure while a certain hormone contained in the fruit helps to boost production of insulin in the pancreas hence very beneficial for diabetic patients. As always please attempt to consult a nutritionist for any drastic changes in your diet. Dosakaya is natural source of antioxidants . Similarly, zucchini when used externally helps to remove the puffy bags that develop around the eyes due to excessive water retention. Refreshing mouth.
Well, cucu-mbers contain flavonoids which are have anti- inflammatory properties to reduce inflammation in the body. Serve them sliced or diced in a salad or by themselves with a vinaigrette, garlic, mint or sesame seeds.You can add a few slices in a sandwich or you can even juice it along with other vegetables. It has also been used in treatment of patients with Alzheimer’s disease to limit neuronal damage in the brain. When there’s low amount of vitamin K in the body then the risk of bone fracture increases. Women who don’t have enough vitamin K are more likely to lose bone density, which may lead to osteoporosis. Stimulate hair growth Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. By keeping a slice of cucumber inside the mouth it helps to remove the excess heat from the stomach which is one of the major reasons for bad breath.
This is because they are very low in calories . Promotes Joint Health, Relieves Gout And Arthritis Pain Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. 9. Cucumbers Are Ideal For Diabetic Patients Diabetic patients need cucumbers to maintain their diabetes. Cucumber contains a hormone essential for the pancreas for insulin production. At the same time, rich in fiber cucumber can slow down the digestion – it helps to feel full longer. 10.
Cucu-mbers Help To Prevent Constipation Cucu-mbers are very rich in water like I’ve earlier said, they also contain fiber. These two nutrients enables food to move through the digestive tract quicker and more easily , helping you prevent constipation.